19 Significant benefits of mangosteen (Mangustan) for skin and health
Andrea Anne del Rosario ــ 2 October 2018420k 1k 870 Facebook Twitter
19 Significant benefits of mangosteen (Mangustan) for skin and health
Mangosteen fruit scientifically known as Garcinia mangostana is a tropical evergreen tree, believed to have originated in Indonesia and is widely available in some South East Asian regions such as Singapore, Malaysia, Thailand, and Vietnam and also in some region of Africa. Purple Mangosteen, also known as 'Mangustan' in Hindi, 'Ivarumamidi' in Telugu, 'Kaattampi' in Malayalam, 'Kao' in Bengali, 'Murugala Hannu' in Kannada, 'Kokum' in Gujarati, 'Kokam' or 'Ratamba' in Marathi, is acclaimed for its unique appearance and taste is often revered as the queen of tropical fruits, especially in temperament.
The fruit has three main components: the deep purple skin; the white edible flesh which is segmented like oranges and seeds, found inside the flesh. The seeds are very bitter in taste and are inedible While the meat has a soft fragrance with a sweet taste. The outer shell or skin of Mangostein fruit (called pericarp) is rather hard, yet can be opened easily.
Mangosteen Health Benefits:
Mangosteen has been a part of the traditional medicine of various Asian countries for a long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen have been known since the 18th century and it has been proven that these benefits are not only legendary. It is a storehouse of essential nutrients necessary for normal growth, development and overall nutritional well being. Various parts of fruits and vegetables are used in the treatment of various ailments and diseases. Here are some of the benefits mangosteen fruit health.
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1. Antioxidants:
Scientific research has revealed that Mangosteen contains a class of naturally occurring polyphenol compounds known as xanthones. There are two types of xanthones in this fruit - alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an effective remedy against various cardiovascular diseases. Antioxidants have healing properties that heal cells damaged by free radicals, slow down aging and ward off degenerative diseases and physical and mental breakdown.
2. Low Calories:
This fruit is very low in calories (63 calories per 100 g) and does not contain saturated fat or cholesterol. However, it is rich in dietary fiber (100 g provides about 13% of the RDA), which can be very important for individuals who are concerned about putting on excess body weight.
3. Vitamin C:
Mangosteens is rich in vitamin C and contains about 12% RDA per 100g. Being a strong soluble water anti oxidant, vitamin C provides resistance to influenza such as infectious agents and scavenge harmful pro-inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is important for developing resistance against diseases. Folate plays an important role in fetal development and evolution of new cells in the body. This particular vitamin is important during pregnancy and protects neutral tube effects.
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4. Bloodflow:
Mangosteen aids in promoting red blood cells and prevents anemia. It improves blood flow by causing bloody blood vessels that help to protect us against certain diseases such as atherosclerosis, high cholesterol, heart congestion and severe chest pain.
By increasing the amount of blood flow to the eyes, Vitamin C in mangosteen is effective against cataracts.1000mg Vitamin C per day is said to be effective in curbing cataracts and improving vision.
5. Reduces Cholesterol:
A diet rich in mangosteen is beneficial in reducing cholesterol levels in the human body. It also helps to control the level of triglycerides to take care of proper functioning of the human heart.
6. Tuberculosis:
Mangosteen fruit contains strong antibacterial and antifungal properties besides being highly effective in strengthening the weak immune system. Its inhibitory action against harmful bacteria is effective for patients suffering from tuberculosis.
7. Cancer:
The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a powerful and effective antioxidant that protects our body from free radicals caused by oxidative stress, or "cellular rust" that can lead to a host of serious medical conditions.
Pressure 8. Blood:
Mangosteen also contains high amounts of minerals such as copper, manganese and magnesium. Potassium provides protection against stroke and coronary heart disease because it is an important component of cells and fluids in the body and regulates heart rate and blood pressure.
9. Anti-inflammatory:
Mangosteen contains anti-inflammatory properties which are very useful for people who suffer from sciatica pains which cannot be controlled by drug treatment. Consuming mangosteen two to three times a day will help to relieve pain through its anti-inflammatory and Cox - 2 inhibitor effects.
10. Alzheimer's:
One of the main health benefits of mangosteen is its effectiveness in treating Alzheimer's disease. This disease is accompanied by symptoms such as confusion and confusion and difficulty remembering things.
Not only mangosteen fruit, Mangosteen rinds and other components also contain many health benefits.
While dried mangosteen rind powders are used to treat dysentery, the paste can be used to treat eczema and some other skin disorders.
A decoction made of mangosteen skin can be used to treat diarrhea, while a decoction made of mangosteen root is used for regulating menstruation.
The broth made from mangosteen leaves and bark, is useful in bringing down body temperature and also in treating thrush and urinary disorders.
Benefits of Mangosteen for Skin:
11. Acne:
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many common skin problems. Acne, skin blemishes, oily skin and dry skin can be cured by consuming mangosteen.
12. Repairs cells:
Xanthone compounds present in the skin of this fruit have the highest when compared to other fruits. It can cure skin diseases, repair the damaged cells in your body and protect them.
13. Body weight:
Using mangosteen is a widely used orthodox method for weight loss. Mangosteen helps prevent weight gain, by burning down fat. Xanthones included in mangosteen peel help to aid weight loss.
14. Gum disease:
Mangosteen serves as a weapon to fight against the gum disease known as periodontitis. Mangosteen gel helps to cure gum problems.
15. Menstruation:
Mangosteen can be very useful in reducing premenstrual symptoms such as dizziness, mood swings, hypertension, etc. In Malaysia, a mangosteen root broth is consumed to regulate menstruation.
16. Stomach Disorders:
In the Philippine state, mangosteen is widely cultivated. They use leaves and barks to treat diarrhea, dysentery, treat thrush, and urinary disorders.
17. Anti - Aging:
Aging came about due to oxidation. Mangosteen is full of antioxidants such as catechin (the antioxidant found in green tea). It helps fight free radicals. So, start consuming mangosteen to look younger forever.
18. Boosts your energy:
This fruit can help you feel refreshed and energized throughout the day. Its nutrients will help you look more refreshed and youthful. It provides an energy boost.
19. Viral infections:
Xanthones present in mangosteen have the natural ability to attack fungal and viral infections. They even help to get rid of some carcinogens from invading your skin.
Some important tips for you:
Juice made out of mangosteen peel can make your skin feel tighter.
Pregnant women should avoid consuming this, as it can be dangerous to babies.
Wash the mangosteen fruit thoroughly under running water and wipe it with a soft towel to clean it.
Mangosteens are available fresh during the summer months.
Fruit damage can make whole fruit bitter and inedible.
Always buy fresh fruit that feels heavy and has a bright purple skin color. Dry and blotched skin indicates an old stock.
Ripe fruit should be placed in a cool and dry place. They can even be stored in the refrigerator.
Prolonged exposure to warm conditions can cause the skin of the fruit to become dry and hard.
Mangosteen Nutritional Face value:
Mangosteen fruit is useful because of its high nutritional value. Aside from having a delicious taste, it is a rich source of fiber and carbohydrates. It also has a high content of vitamin A and vitamin C as well as iron, calcium and potassium. This fruit is a moderate source of B-complex vitamins such as thiamin, niacin and folates. Vitamins act as cofactors that help the body metabolize carbohydrates, proteins, and fats. Most important mangosteen fruit is a good source of xanthones. One cup serving of canned mangosteen has 143 calories.
Mangosteen USDA Nutrition Chart:
Nutrients Unit 1 value per 100.0g 1.0 cups, drained 196g 1.0 cups 216g
Nutrients Unit 1 value per 100g 1.0 cup, drained 196g 1.0 cup, 216g
Proximates
Water G 80.94 158.64 174.83
Energy Kcal 73 143 158
Protein G 0.41 0.80 0.89
Total lipid (fat) G 0.58 1.14 1.25
Carbohydrate, by difference G 17.91 35.10 38.69
Fiber, total dietary G 1.8 3.5 3.9
Minerals
Calcium, ca Mg 12 24 26
Iron, fe Mg 0.30 0.59 0.65
Magnesium, mg Mg 13 25 28
Phosphorus, p Mg 8 16 17
Potassium, k Mg 48 94 104
Sodium, and Mg 7 14 15
Zinc, zn Mg 0.21 0.41 0.45
Vitamins
Vitamin c, total ascorbic acid Mg 2.9 5.7 6.3
Thiamin Mg 0.054 0.106 0.117
Riboflavin Mg 0.054 0.106 0.117
Niacin Mg 0.286 0.561 0.618
Vitamin b-6 Mg 0.018 0.035 0.039
Folate, dfe 31g 31 61 67
Vitamin b-12 0.00g 0.00 0.00 0.00
Vitamin a, rae Μg 2 4 4
Vitamin a, iu Iu 35 69 76
Vitamin d (d2 d3) Μg 0.0 0.0 0.0
Vitamin d Iu 0 0 0
Lipids
Cholesterol Mg 0 0 0
As you can see the mangosteen fruit heath benefits and benefits of the skin are just amazing! What are you waiting for? Go and grab one as soon as you can!
