11 Fruit for weight loss
Mommies, do you find it difficult to lose weight or maintain a healthy body so that it is not difficult to move — especially when you are very busy every day? Do you know that fruit is the answer to healthy weight loss?
It is difficult to lose weight or loss weight. Especially for a busy mom, when else can you find time to go to the gym or exercise? So if you are always busy with housework and errands for kids, eating fruit is the best way to eat so you have the energy to move and work. Here are some fruits that are nutritious and even more helpful for reducing your weight. It's cheap, it has not been good for health.
Remember that it is not only the type of fruit that matters, but also the amount or number of fruits eaten each day. According to the World Health Organization, eating at least 5 80g servings of various fruits and vegetables every day can help reduce the risk of serious illnesses such as heart congestion.
Here are the fruits for good weight loss:
1. Avocado
best fruits for weight loss
A 100g serving of avocado is rich in vitamins B and K. It also contains vitamin C, vitamin E, and potassium.
50g serving of avocado has 80 calories, so it can easily replace other foods in your daily diet. It is a delicious ingredient in sandwiches, sushi rolls, ice cream, shakes, smoothies, salads, and guacamole.
About 75% of the avocado energy content comes from fat, which is mostly monounsaturated fat. So it is a good substitute for fatty food.
It also helps eliminate hunger so you can avoid eating unnecessary or overeating. Here are some avocado recipes to try.
2. Lemon
best fruits for weight loss
It is a citrus fruit rich in vitamin C, and provides 64% of its daily value in a 100g serving. It also contains riboflavin, vitamin B, phosphorus, and magnesium.
Drinking lemon water, lemon juice, and honey lemon tea is a good alternative to drinking sugar-loaded drinks. Try drinking lemon and honey in the morning, before drinking or eating another drink or food, and you will definitely lose weight.
3. Watermelon
One of the best fruits for weight loss is watermelon or watermelon. It has 46 calories in a single serving (1 cup) and since 90% of it is water, it satiates you, you will not gain weight.
It is rich in Vitamins A, B, and C. It also contains lycopene which helps prevent any heart disease as well as cancer. It also contains arginine, which helps lower blood pressure.
4.Orange
Oranges are a good source of natural sugar. It also has a low calorie count so it is a healthy option for sweet lovers. It should not be used as a substitute for the body's sugar requirement, but it is a good supplementary source of nutrition.
Due to the dietary fiber content of this fruit, it also helps in weight control. Fiber grows because of water and helps keep food in the stomach even a few hours after eating, so you will not go hungry easily.
According to the Linus Pauling Institute, the relationship between fiber and weight loss requires further study, although some studies have shown that high-fiber diets help the body lose weight and not gain weight fast. , compared to people with low fiber content in the body.
It is better to eat oranges instead than to drink a processed version of orange juice, such as powdered orange juice. Fresh orange fruit (and its frenshly-squeezed juice) contains more fiber because it contains no artificial sugar.
5. Pomegranate
This fruit is rich in dietary fiber (at 20% Daily Value), which contains edible seeds, so do not throw away the seeds!
100g serving of pomegranate seeds provides 12% of the Daily Value of vitamin C, 16% of vitamin K and 10% of folate.
6. Pineapple
Pineapple has a low calorie content proportionate to its size, making it easier to satiate, and fewer calories to eat. It is also rich in fiber, vitamins, and minerals — and it is so delicious and sweet!
One cup of pineapple has 83 calories. Just remember that when in cans, it has more calories because it contains heavy syrup. When buying canned pineapple, take the type soaked in water or pineapple juice and not in heavy syrup.
7. Guava or Bayabas
This favorite tropical fruit of all is rich in roughage - a fibrous indigestible material found in vegetables and fruits that helps release food and waste into the digestive tract.
It is also rich in vitamins, proteins, and minerals. It contains a small amount of digestible carbohydrates and zero cholesterol. Guava has less sugar than apples, oranges and grapes, so it helps with metabolism.
8. Grapefruit
This fruit comes from the combination of pomelo and orange in the 18th century. It is rich in vitamin C, folic acid, and potassium. Pink and red grapefruit are rich in vitamin A and lycopene. It is also rich in pectin, a soluble fiber that helps hold cholesterol in the gastrointestinal tract (which lowers blood cholesterol levels) and slows down the absorption of glucose by trapping carbohydrates. This mechanism increases the viscosity of the ntestinal tract, thus reducing the absorption of cholesterol from bile or food.
9. Apples or Apple
Eating apples with skin gives 4.4g of fiber to the body, or one-fifth of the recommended daily intake. It is also rich in soluble fiber pectin.
According to studies published in the Nutrition Journal, eating apples or pears before meals helps with weight loss. Apples help lower the risk of cancer, heart disease, asthma, and type II diabetes compared to other fruits and vegetables and other sources of flavonoids. Eating apples also positively helps the lungs and weight loss.
10. Bananas
Banana is a favorite snack as well as breakfast for many Filipinos, especially after a workout. It is more nutritious than energy bars and has less sugar. It has no artificial chemicals yet. A banana has 105 calories and 3g of dietary fiber, which helps regulate weight gain.
Bananas also help protect the body against muscle cramps and lowering blood pressure, as well as preventing acidity. Just one banana is fine. If you overdose on bananas, your potassium level will increase.
11. Tomatoes
Isn't tomato a fruit, and not a vegetable? Tomatoes are known to be effective in preventing inflammation and water retention in the body. Leptin is a type of protein that regulates the body's metabolic rate, and appetite.
Tomatoes are low in calories, and have a high water and fiber content, so you won’t go hungry easily. It still contains lycopene.
Eating these fruits includes, but should not neglect the other needs of the body. Do not eliminate other foods that our body also needs on a daily basis. Fruit can be included in your entire diet plan.
Be sure not to overeat, and keep a balanced diet. Also include complete sleep and exercise.
