We have a lot of responsibilities. And it's increasing day by day. Everything is getting faster. You are feeling stressed. Anxiety and depression make you feel bad. Because of anxiety and depression, you cannot focus on what you are doing.

So how does yoga help you to reduce anxiety and depression?

Yoga is always there to help you dealing with anxiety and depression. It can help you to alleviate anxiety and reduce the level of stress.

People who experience anxiety and depression often think about the future that something horrible is going to happen. Maybe they had a bad experience and they think it over and over.

Yoga reduces the level of your anxiety.

If you are always worried about the past and future, you are no longer in control of the present moment. As a result, you cannot take initiatives to deal with the thing that you are worried about. In this situation yoga helps you to be in the present. Yoga teaches you how to take deep breath to reduce the level of your anxiety.

Anxiety may cause your body to tense up. You usually feel it in the shoulder, neck and back. If you do yoga, your body will be relaxed, more free and release that tension.

Yoga Pose

Yoga poses help you sleep better. Yoga increases blood flow in your body. When you feel like losing control, yoga puts you in a state of mind where you have more control over your body and mind. It increases self confidence.

Breathing

When you are anxious or stressed out, take a deep breath. You know it’s on your head. Calm down! Do yoga regularly. You will see impact on your life. Yoga helps you to be the best version of you.

Do yoga, relax, smile and always be happy!