Can Yoga Help With Anxiety?

Are you stressed out, upset or frustrated?

Yoga is always there for you. It can help you to alleviate anxiety and reduce the level of stress.

People who experience anxiety often think about the future that something horrible is going to happen. Maybe they had a bad experience and they think it over and over.

If you are always worried about the past and future, you are no longer control of the present moment. As a result, you cannot take initiative to deal with the thing that you are worried about. In this situation, yoga helps you to be in the present. Yoga teaches you how to take deep breaths to reduce the level of your anxiety.

Anxiety may cause your body to tense up. You usually feel it in the shoulder, neck, and back. If you do yoga, your body will be relaxed, more free and release that tension. Yoga poses help you sleep better. Yoga increases blood flow in your body. When you feel like losing control, yoga puts you in a state of mind where you have more control over your body and mind. It increases self-confidence.

When you are anxious or stressed out, take a deep breath. You know it’s on your head. Calm down!

Do yoga, relax, smile and always be happy!