The magic of cantaloupe 🍈🍈

You may have tried rockmelon smoothie but did you ever try it raw? With honey? Or a sprinkle of pink salt?

It tastes so good either way.

We have our local kind of melon called 'Muskmelon - Cucumis Melo' which smell similar to rockmelon or cantaloupe but the texture is way different. Recently cantaloupe is getting popularity over here. I guess because of the subtle scent of the fruit. I have tried it several times in different ways.

Like this one, I tried raw.

Cut them as you like, drizzle some honey and enjoy.

The taste is so fresh it will work as an instant energy boost.

Also, it's full of nutrition.

Cantaloupe is also full of vitamins and minerals like:

Folic acid.
Calcium.
Zinc.
Copper.
Iron.
Vitamin K.
Niacin.
Choline.

This is the list I got from the web.

No need to say eating cantaloupe on a regular basis can improve our health.

Not only that it comes with many health benefits because of the nutritional factors.

The most observant benefits are -

• it helps lower blood pressure.

• It gives glowy and healthy skin.

• Improves digestion.

• Works best for weight loss.

I have read in many places that it helps to improve menstrual issues as well. So that's a win-win.

I know many avoid rockmelon because of the flavor. But I would say, try it with honey or make a good smoothie with it, combine it with other fruits, many any dessert you like and you will like it.

Enjoy summer with cantaloupe!