People who are unprepared may experience inner tremors and thoughts of incompetence. This can easily turn into a high-pressure situation. Outward signs of such inner strain will include shaking of the hand or foot.
Any pretense of inner serenity that you may have had vanishes almost instantly. When you lose your inner calm, you open the door to a crippling sense of anxiety. There are a lot of things that can make you feel nervous.
It may be your first date with that incredible someone. It might also be a crucial presentation at school or a professional meeting.
How to Deal with Nervousness
What is the best way to tackle the situation? You can give in, create a lame excuse, and cancel, or you can grit your teeth and show up for that meeting or date, even if you know it won't be your best effort.
Either of those two possibilities exists, and there is a long list of people who have lived through both of them more times than they like to remember. There is a better way, which is to build habits and strategies that will allow you to maintain your confidence.
Relax and breathe deeply.
Take a step back before committing yourself to the circumstance that has you so worried. Simply take your time and stroll more slowly to the agreed-upon meeting location. If required, take a break from your journey to go window shopping or do something else that may briefly divert your focus.
Now breathe through your nose, taking slightly deeper breaths than usual. The oxygen must reach your abdomen, so take a big breath in. Do not let it end at the chest because this is where worry and nervousness develop. Simply keep breathing in this manner for a few minutes, remembering to only breathe through your nose. You will notice that, like many others who have utilized this method, you will begin to relax.
You'll be able to think and reason coherently in no time. Being able to gather your wits can assist you in focusing on the task at hand rather than being hampered by previous failures. Repetition of the preceding steps will help you overcome anxiousness.
Utilizing visualization
Many people defy themselves by constantly thinking bad thoughts and visualizing negative scenarios in their heads. They'll imagine how the meeting will go in their heads, usually in a bad light, which will make them nervous. This is why, when confronted with a particularly difficult situation, negative thinking should be avoided.
To successfully overcome uneasiness, make a good decision to do things differently this time. Make yourself at ease by sitting in your favorite chair or resting in bed and closing your eyes. Consider how unique and spectacular the future event will be. Both hear and see how things are going, and make sure you get a sense of how incredible you'll be feeling during this event.
Imagine yourself as being exceedingly open, positive, and enjoying the fun of your life, with a large smile pasted on your face. Visualize the fantastic result you'd like to witness on this particular evening.
Close the lid.
The next stage is critical because you must imagine that the remarkable success has already been achieved and that the conference has ended with the intended outcome. You will be astounded by how effective this can be.
This is an excellent method to prepare for your meeting and ensure that you are confident and comfortable when you arrive. This has been shown to be the most effective method for overcoming anxiety.
Don't be concerned with the outcome.
It's difficult to stay calm and collected when everyone is looking for results. When the issue of results is removed from the equation, however, the uneasiness disappears as well, because the two issues are intertwined.
When you are expected to perform at a high level on a regular basis, especially when you are new to the task, it is natural to feel nervous. As a result, don't worry about getting results; instead, concentrate on doing your work as well as you can, and the results will come automatically.
Maintain tight bonds with others.
Seek out people with whom you feel at ease and with whom you have a strong bond. Because they are on your side, such people will never be a threat to you, and they will always be the ones that motivate you. This is why you should talk to the individuals you care about on a regular basis and share your issues and expectations with them.
This can help you gain a new perspective on things and allow you to see things in a different light. Frequent conversations with folks close to you can be extremely encouraging and can even assist you in achieving goals that you previously thought were unreachable.
