Eggplant nutrition

Eggplant is called a winter vegetable, but in our country eggplant is available all year round. Different varieties of eggplant are available in the country. These vegetables are rich in Vitamin A, which is very beneficial for the eyes. In this digital age we have to work very hard. This has a negative effect on the eyes. Eggplant will bring benefits to your eyes and skin. These vegetables do not contain cholesterol or fat. Cholesterol is a fatty substance that builds up in the blood.