Benefits of eating fruit
The benefits of eating fruit are increasingly appreciated by most of the people. Buying fruit to take to school or work has been an unstoppable movement in recent years. More and more people are using fruit as food to go through the desert crossing from breakfast to lunch. Why are you joining this new practice? We offer you an explanation of its benefits.
1. Load up on vitamins to start the day
Fat-free and low-calorie, loaded with water, fiber, antioxidants, minerals but above all vitamins, fruits have many virtues for health. With a few fruits in the middle of the morning and in the afternoon for snacks, we no longer have excuses to reach our quota of 5 fruits and vegetables a day!
2. Avoid pecking
When we are at school or in our workplace, it is easy to be tempted to pick up unhealthy foods. The school cafeteria or the vending machine is just a few steps from us and its cookies, potatoes or industrial pastries become difficult to refuse cravings. We can't resist even though we know it won't satisfy our hunger. The main advantage of fruits is, on the contrary, to be able to calm hunger thanks to their dietary fibers whose satiating effect is undeniable.
3. Allows you to acquire healthy eating habits
We spend part of our day at school, at work, doing extracurricular activities… (no, it's not sad!). We are therefore interested in taking care of our eating habits during working hours, because they have a lot of weight to establish good daily habits. In this way we will be able to eat healthier and adopt good habits in a lasting way.
4. Lets have better health
Little colds and illnesses are a nightmare for everyone. Thanks to the consumption of fruits rich in vitamin C our immune system is strengthened, which makes us less vulnerable to diseases and therefore less susceptible to falling ill.
5. Maintain attention without abusing caffeine (if we are old enough to drink coffee)
Es complicado mantener la concentración y estar despierto todo el día, ¿verdad? Si por costumbre tenemos el reflejo de servirnos una taza de café cuando notamos cierto bajón, un gesto instintivo más sano debería ser comer una fruta. De hecho, gracias a los azúcares naturales presentes en las frutas, experimentaremos un aumento de energía casi inmediato.
6. Useful (a lot) to increase productivity
Did you know that an improper diet can lead to up to 20% less productivity? Feeding at work is too often perceived as a secondary issue or an obstacle in the organization of workloads. And it is quite the opposite! Properly dealing with the subject of food could clearly be an opportunity to increase productivity in the company.
7. Boost morale and improve well-being
Fruits have a positive impact on our energy, our productivity, but also our mood. The micronutrients present in the fruit boost morale, which has a beneficial impact on the well-being of employees.
8. Spice up the workplace
Offices, workshops, offices, warehouses ... are sometimes gray and boring workplaces. They are not very stimulating and this can have an impact on employee morale. For this reason, a box of colored fruits can immediately brighten up our work environment and thus create a positive atmosphere, sometimes some delicious fruits are worth a thousand words! This is another of the benefits of eating fruit.
Eating fruit is very important for the vitamins we need for our body. I eat at least 1 fruit a day.