🥑 Cream bath for the skin and hair based on ripe avocado puree.
⏩ For the preparation of the avocado mask or cream you must have a ripe fruit and with the help of a spoon you remove the seed and obtain all its meatiness to later make a puree.
🔸If it is for the skin, mash the avocado well and add two tablespoons of honey or you can add chamomile water and aloe, this mixture must be stirred well until everything is integrated.
🔹The way to apply it is relatively simple, moisten your face with warm water, thus making sure to open the pores and then begin to spread the cream in a circular way, trying to massage the skin while you apply it. After applying it, relax and wait at least 7 minutes before removing it with cold water, if you do this twice a week you will keep a clean and moisturized skin.
🔸If it is for hair, you should add the aloe or cayenne smoothie with rosemary to the puree, crush and incorporate well and let it rest and then apply it.
🔹The application of this cream bath can be done before or after bathing, just apply to the hair from top to bottom and massage the scalp, these will restore shine and strengthen you to prevent hair loss. Wait 10 minutes for the cream bath to moisturize and give vitality to your hair before removing it with plenty of water.
🥑 Benefits and application of avocado seed.
🔹Making a tea from the grated avocado seed and drinking it three times a day can help reduce cholesterol, fight constipation and gastrointestinal problems.
🔹Performing sitz baths with the cooking of the avocado seed helps to reduce inflammation of the hemorrhoids.
Thank you for reading me, this publication I have brought to you with much love so that one day it can serve you in the speedy recovery of your health. Greetings to all.