Again, the number of corona cases are increasing . As a result, the amount of work from home is also increasing. Many are afraid to go out. But even if you have to work from home, work in a specific place. Do not do office work from wherever you want, especially from the bed.
What can be the problem when working from bed? Find out.
Sleep problems: Sitting in bed and doing office work can cause sleep problems, doctors say. If you stay in bed all day, you may not get enough sleep at night. Many people have been known to have this problem while working in bed in the lockdown.
Shoulder pain: Back-shoulder muscle and nerve problems can also occur if you sit in bed with a laptop for a long time. In that case, many cannot sit up straight. So there are such problems.
Stress: The bed is a place to relax. A place to rest. The stress that comes on the mind throughout the day, the mind comes out of them during sleep. But if you manage the stress of the office sitting in bed, then it is no longer just a place to rest. It also affects sleep at night.
Decreased performance: It has been observed that those who do their office work while sitting in bed, their performance is greatly reduced.
Other diseases: If you spend all day in bed, various diseases also increase. It even increases the risk of major diseases ranging from heart disease to cancer.
If you want to do office work from home, make it a work place. It is better not to have that place in the bedroom. Sit in a chair and work with a laptop on the table. This is the way to stay healthy.