Yoga and its benefits
Yoga is a collection of Indian-inspired physical, mental, and spiritual disciplines. Hatha yoga and Rja yoga are two of the most popular Yoga methods.
It is considered an exercise since it promotes flexibility, strength, and body control.
Numerous studies have shown that physical activity is extremely beneficial to the body. Physical activity that improves physical fitness is referred to as exercise. Regular exercise has numerous advantages, including lowering the risk of diseases such as heart disease, type 2 diabetes, and cancer.
Exercise also improves the delivery of oxygen and blood to the body's muscles and organs. It lowers bad cholesterol while raising good cholesterol. According to study studies, exercise is also a wonderful mood enhancer because it helps to lessen despair and anxiety. Exercise and other lifestyle modifications can help to improve health and extend life.
BENEFITS OF YOGA!!
Weight Loss: It's fantastic for weight loss because stretching and toning your body burns a lot of calories. You're shedding pounds while having a good time. What could be better?
Yoga strengthens, tones, and tightens the muscles in your body. At the same time, it makes it more adaptable.
Yoga benefits mental health because studies suggest that regular yoga practice boosts brain GABA levels, enhances mood, and reduces anxiety better than other workouts like walking. Stress reduction is greatly aided by increased relaxation.
Asthma Symptom Reduction: It has been demonstrated to help asthmatics reduce their symptoms.
Improves Heart Health: Yoga is good for your heart. It has the potential to lower blood pressure, relieve heart failure symptoms, improve cardiac rehabilitation, and lessen cardiovascular risk factors.
Yoga is also beneficial in the treatment of chronic low back pain. In a clinical trial, the Yoga for Healthy Lower Backs program was proven to be 30% more helpful than standard care alone. Yoga participants experienced a third reduction in pain, compared to only a 5% reduction in the normal treatment group. The use of pain medication was also reduced by 80% in yoga participants.
Yoga is utilized as a supplemental intervention for cancer patients to help them cope with sadness, worry, sleeplessness, pain, and exhaustion.
Yoga has been investigated as a possible supplemental treatment for schizophrenia. It may aid in the relief of schizophrenic symptoms and the improvement of overall quality of life.
Yoga has been found to have short-term cognitive (executive functioning, including inhibitory control) advantages.
DO YOU THINK YOU WOULD START DOING YOGA?
