Don't hesitate to take a vacation

Have you been feeling tired and unproductive lately? Maybe you need a vacation! Vacations are important to get your spirits back. Especially when you are getting tired and bored with routine to experience stress.

When you are stressed, your body releases a stress hormone called cortisol. Well, this hormone has an impact on several changes in body's system. Taking vacations is proven to reduce stress levels, restore body and mind, and improve your well-being.

Vacation in question does not have to be luxurious like a vacation abroad. Simply by visiting a simple place where you live can also be counted as a vacation, the most important thing is that it can make your mind fresher.

I think if you have experienced what I will mention below, you are already tired and bored with your routine, listen carefully, okay!

• Insomnia

Stress can cause you to experience insomnia. This health disorder makes it difficult for you to initiate or maintain sleep. If you have a sleep disorder, you will not get enough rest time.

If you are already experiencing insomnia, it could be a sign that you need a vacation, because this condition can be a signal that your body is too tired and needs refreshing.

• Body often sore and tired

Another sign someone needs a vacation is when body starts to feel sore and tired. This complaint can arise if you experience sleep deprivation. Or maybe you've had enough sleep (6-8 hours a day), you still feel a body that feels always tired, sore, and pain that is not clear from its origin.

Especially if you get sick easily, this could be a sign that your body is already stressed and too tired. You should rest and refresh your body is needed. If you have experienced this condition, it seems that massage will also not be effective in dealing with aches and fatigue, one of my suggestions is to take a vacation and rest for a while, without thinking about endless work.

• Lost Focus

Loss of focus can be a sign you need a vacation. When you experience this condition, generally when you work you often make small mistakes that are not really important. In addition, your work becomes imperfect because it is not focused. In fact, you are slow to respond to conversations and your thoughts become easily distracted.

Conditions like this are very dangerous if you work in a place where there are many people, if you are a little wrong, it will have very fatal consequences. So you should take a vacation and rest, if your focus at work has begun to decrease.

• Bad Mood

A sign you are lacking next vacation is often in a bad mood. For example, being easily irritated and offended by small things. Keep in mind, a bad mood can interfere with physical health. To overcome this, one way you can do is to stop from your routine work and take a break. That way, you'll feel happier, healthier, and better equipped to handle stressful situations going forward.

Vacations are needed to refresh your body and mind from a routine that already feels tiring and boring. Remember, there is a saying that says, “work to live, not live to work” so, never hesitate to take a vacation if you are already experiencing the conditions I mentioned above. It will be better for you and your job because after holidays surely your mind becomes more fresh.