Weight loss: Lemon + ginger

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2 years ago

Lemon and Ginger have long been incorporated into warm beverages and herbal teas. This combination was traditionally used to soothe the digestive system, settle the stomach and relieve mild nausea. It was also thought to be a support to the immune system, making it an important winter wellness drink. These days, we know a little more about each of the key ingredients and the benefits they can provide.

Lemon are packed with numerous vitamins, minerals, vitamins and antioxidants. According to the world's healthiest foods just a quarter cup of lemon juice contains 31% of our recommended daily vitamin C intake with an additional 3% of full weight which is good for your heart and 2% of potassium which balances your blood pressure.

So it seems like a great idea to combine it with a water to not only maintain badily fluid but to control calories as well. this hot combo was quickly name one of the best "Home made drink for detoxifying the body". Moreve as more people started to get involved it turned out that lemon and water plus ginger can shield our bodies for serious problem kidney stones for example. As the source of citric acid that according to UW HEALTH decreases the risk of getting new calcium's stones a half cup of lemon water alone containsthe same amount of citric acid as prescription varietys.

Experts from Edison I stitute of nutrition also confirm lemon waters benefits effect in recommend drinking it in the morning with an empty stomach.

Weight Loss

Lemon ginger tea can also help you lose weight. Lemon has been shown to reduce insulin resistance, helping to reduce the amount of fat stored in the body. Ginger has been shown to reduce hunger, which can help people lose weight.

Improved Immunity

Lemon is a rich source of vitamin C and antioxidants, which both have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria.

And here's how to prepare: This is base on how I prepare my lemon and ginger tea/juice .

1. Slice a 1-inch length of fresh ginger, as finely as you can. Alternatively, you can also grate the ginger.

2. Add the ginger to boiling water. ...

3. Slice 1 lemon into fine slices. ...

4. Add the lemon slices, and allow the mix to simmer for another 5 minutes.

5. Strain and drink this tea throughout the day.

I know most of you already aware of this weight loss juice and we all know how effective and a herbal remedy on other illness this two can offer .In preparing I also put some honey on a glass to enjoy it taste and to taste a little bit of sweet and also honey is good for our body and it's really fit to the flavor.

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