My friend Mark once said. "There are times when we must speak, not because you are going to change the other person, but because if you don't speak, they have changed you".

Silence doesn't change the world. It changed us. It shrinks us. It takes our stories and feelings aways from us and buries them alive. Unearth what is buried within you. Free yourself in this way.

Our silence is killing all of us. Vulnerability is part of my healing. As I worked on my healing and self-forgiveness. I became so much better at learning hot to do better. I became better at listening to others,standing up to others(and myself)taking information without feeling triggered and understanding the system and history that built my fears and outdated thinking.

Set free our self from our comfort zone. Open our mouth if we are in a good position to say the truth. Stop being silence because you might end up regretting things that should be open for everybody s information to be right .