A person may turn into a dilapidated body during the years of his life, or he may always appear ten years younger than his real life. This is about itself. In the first place, we have to sleep in a peaceful, deep sleep, and wake up feeling that we are energetic and relaxed. This is very important in our life, as falling asleep and waking up from sleep are like one episode of the "golden chain" called "life"; And we have to pay attention to this in the first place. Falling asleep is a small death, and every person should be absorbed in it while he is clear of conscience, asking for forgiveness, and shaking hands with everyone. The morning awakening is our little birth, and therefore we must be "born" with joy, happiness and eagerness. When we constantly practice this in our lives we will always be a source of youth.
In the human body there are 19 energy centers: 7 primary, and 12 secondary; And every one of them is called chakra. The "Chakras" all work cooperatively and harmoniously in a healthy body, securing the human capacity for life. When the power of one of these centers fails, the human life system weakens. Here we are talking about that state in which a person becomes weak, sick or old. Hence the importance of massage, as all "chakras" are stimulated during massage, thus preventing disease, and thus aging. There is no massage for slimming or getting rid of fat, but there is a massage to rid the body of disease, and to restore health and youth. Of great importance is the massage of the head, ears, face, neck and chest, that is, aesthetic massage. There are four primary energy centers in the chest, face, neck, and head, and a lot of biological points of interest. Therefore, a cosmetic facial massage is essential, not only for facial beauty but for health in general. Body massage creates harmony in the human body. The most beneficial types of massage are spot massage, and massage without touch. The massage should always be done with soothing slow music, in a scented setting, with the effect of light or candles, and without strange clamors or chatter. Any aggressive massage does not lead to weight loss, nor does it remove fat. The mission of massage is to restore or enhance the beauty, wellness and youth of a person.
We must constantly shed the burden of aging, disease and resentment from our shoulders, and it is yoga that gives us the most help in this field; It teaches people the art of staying young. Those who practice yoga every day notice how their strength increases day by day. And one day they will notice that the source of youth really exists - an inexhaustible source for youth! The energy of "chakra" of the old and sick person is very weak, and in order to regain strength he needs special yoga exercises. These exercises are very simple, and they total five, but they must be performed regularly and correctly. Our life is a perpetual creativity that we carry out with our hands, and the yoga system teaches that; Thanks to yoga, diseased and aging body systems can be restored, making one feel strong and revitalized again. As the human body is an integrated structure, qualified to rebuild itself. Unfortunately, man is no longer dependent on himself and his will, but rather on the achievements of technology and progress. Many patients depend on medical accomplishments but they forget their will, and they forget their true inner strength. Doing yoga is not just an exercise or self-healing method, it is an exercise in willpower control. Yoga helps rebuild health and strength of life. Practicing yoga changes a person's outward appearance, enabling him to appear younger than his real age, and to feel himself healthy and happy. Yoga is good for patients, but it is better to start practicing yoga before getting sick to prevent it. Preventing disease is better than treating it. Alongside yoga, contemplation and contemplation of nature bring great benefit to spiritual, mental and physical health.
The result is sleep, yoga, massage, and meditation - these are all our inexhaustible resources for youth, always within our reach.