Statistics show that 264 million people around the world are now suffering from depression. Fatigue due to corona has consumed more people. Doctors think that even a child under the age of five can get fatigue. What can be done to keep this fatigue away? Find out-
Try to be attentive-
Suffering from depression comes to mind. Put these away. Focus on your work. Do what you like with your mind.
Listen to the song-
Music can change the environment in a moment. So listen to the song. Positive, joyous song. The mood is bound to change.
Don't be negative-
Suffering from depression, negative thoughts come to mind again and again. People feel guilty all the time. Feeling worthless. Get rid of these worries.
Sleep-
Suffering from depression reduces sleep. But the best medicine for depression is sleep. So it is important to get at least eight hours of sleep every night.
Exercise-
Yoga every day, exercise is very important. This causes endorphins to be released from the body. As a result, our minds are better. In addition to keeping the mind well, if the body is healthy, the disease is much less.
Contact-
People want to be alone when they are tired. Don't just be immersed in social media. Don't be alone. Rather meet old friends. The mind will be better.