Sometimes, a good laugh and fun games is the medicine to the soul

But other times, allowing yourself to cry is the best cure for a weary soul.

Those tears running down your cheek doesn’t imply that you’re weak. 

It’s normal, and not something to be ashamed of. 

And it’s one beautiful part of being human.

Another reason to pick crying as your medicine is...

Did you know that crying boosts your immune system, yet when you try to hold back your tears it’s bad for your health?✨

We are created to feel emotions. So give yourself the permission to be vulnerable, to pour your feelings out. 

Be a good listener, a good comforter and a friend to yourself too.💙 

I hope everyone has a reason to smile today.🌻 Have a Great day everyone!