How to stay healthy

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4 years ago

​​​​Health is wealth. Good health is the secret of good life. Only when we are in good health can we live a good life. Here i mention some tips related to health . If we follow these tips we can stay healthy.


1.    Exercise Daily 


2.    Eat more Fruites & Vegetables


3.       Drink more water 


4.       Think Positive 


5.     Get enough sleep


6.     Keep emotional balance 


7.     Do mediation 

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