How to stay healthy

​​​​Health is wealth. Good health is the secret of good life. Only when we are in good health can we live a good life. Here i mention some tips related to health . If we follow these tips we can stay healthy.

1.    Exercise Daily 

2.    Eat more Fruites & Vegetables

3.       Drink more water 

4.       Think Positive 

5.     Get enough sleep

6.     Keep emotional balance 

7.     Do mediation