How to motivate yourself when you are depressed.

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Avatar for philzest
3 years ago


We all have accidents in our lives that knock us down and break us.
"We feel bad. We're bad, we're unlucky, then we start hating ourselves. We start hating people. We lock ourselves in our room, in our house. We go into depression.  "Life becomes hell. The demand for death increases."
"But today I address every broken heart, loser, tired. Take these few points and move on.


identify yourself.
Get to know yourself  Who are you, what is your purpose?  Why did God send you?  Not a single tree, not a single mountain, not even a moth is a burden on the earth.  So you can't be aimless.  Find out for yourself.  Peek into your heart  Search in prostrations.  Raise your hand in the dark of night.  When you want to know yourself, Allah will put your purpose in your heart.


Be yourself
"Be what you are. Don't change yourself in front of people.
(Don't try to be like anyone else because it has already been taken)
And the principle of "Be Yourself" is not to compare yourself with others.  If you need motivation, look at the ones above and if you feel less.  If it hurts, compare it to the ones below.  You don't have a car, so no one has a bicycle.  You don't have a big house. Someone is sleeping on the sidewalk.  You don't have pizza burgers to eat. Someone is eating from the trash.  You have to compare, so do it


Value yourself
"When you know yourself, value yourself. Value. Work on yourself. Upgrade yourself. Learn new skills. Future degree is not a skill. I say every boy and girl has a skill.  He should come and make money from it whenever he wants. Make yourself the best you can be. "
"The second rule of giving value is not to allow anyone to point a finger at you. They will hurt you, create a healthy boundary around you. Don't let anyone cross that boundary and learn to say 'no' in life.  When someone wants you to do something against your will or take advantage of your compulsion, don't say it. (Don't learn to say it, because by saying no to others you are saying yes to yourself.


"Accept yourself
"Accept yourself as you are. You are short, you are black, you are very tall. Accept yourself as you are. People will accept you only then. When you do not accept yourself, people will make fun of you."  Accept yourself today. Accept to the extent that when someone makes fun of you for your shortcomings, keep your head up with the confidence that he thinks he has said something wrong.


forgive yourself
Forgiveness of others requires that you forgive yourself.  Leave every regret behind and move on.  No one will come to take you out of your troubles, but you grab your own arm and pull yourself out.  Be your own Messiah. 
Love yourself
"Take Your Self is the principle of Respect Your Self. No one will respect you unless you respect yourself. Dear friends! Love yourself. Don't fall in front of others.


Dear friends!  We will all rise.  But it is important to recognize the self.  We are not ordinary.  No one is normal.  Let's all move on to the field of our choice, do something.  Your identity is not your family, your parents, siblings.  You are your own identity. Tell me who you are.
Find yourself, find the purpose of yourself. 

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