Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world.
Mangos contain nutrients and antioxidants.
Mangos contain over 20 different vitamins and minerals, including vitamin C, vitamin A, folate, and fiber. Everything you need to live well.
When you savor delicious and succulent mangoes every season, you probably don’t think about the immense health benefits coming with every bite.
Prevents Cancer
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers.
Lowers Cholesterol
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).
Clears the Skin
Can be used both internally and externally for the skin. Mangoes help clear clogged pores and eliminate pimples.
Improves Eye Health
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.
Improves Your Immune System
Along with its high vitamin C and antioxidant content, a single one-cup serving of mango also has about 10% of our daily dose of vitamin A, another must-have to support a healthy immune system.
There is a reason why mango is called the ‘king’ of fruits. It is packed with nutrients and provides significant health benefits to people.