Green vegetables

It's really good and nutritional taht we take more fruits and vegetables everyday as it boost our health and immune system

Green fruits and vegetables contain huge amounts of vitamins A, C and K. Vitamin A is necessary for us to maintain the health of our eyes, vitamin C is primarily there to preserve and strengthen our immunity, while vitamin K protects our bones from osteoporosis and other diseases bones. Read what fruits and vegetables are below. Green vegetables are definitely the main part of our salads. It has very few carbohydrates and calories which makes it perfect for people who want to lose weight. In addition, it contains huge amounts of fiber that make us full and support our digestive system. In order to make the most of the health benefits that green fruits and vegetables provide, we should strive to eat at least one every day. Green apple Flavonoid florizine found in apple skin, helps prevent bone loss associated with menopause. Pectin and polyphenols (antioxidants) reduce the level of bad cholesterol. Polyphenols also prevent cell oxidation and thus protect the heart muscle and blood vessels. Green paprika Due to the large amount of vitamin C it contains, paprika is an excellent vegetable for strengthening immunity because this vitamin stimulates white blood cells, successfully fights infections and thus strengthens the immune system. It should be noted that there are studies that prove that green pepper has anti-inflammatory properties and can reduce the pain caused by arthritis and rheumatism. Paprika is an excellent vegetable for strengthening immunity because this vitamin stimulates white blood cells, successfully fights infections and thus strengthens the immune system. It should be noted that there are studies that prove that green pepper has anti-inflammatory properties and can reduce the pain caused by arthritis and rheumatism. Paprika is an excellent vegetable for strengthening immunity because this vitamin stimulates white blood cells, successfully fights infections and thus strengthens the immune system. It should be noted that there are studies that prove that green pepper has anti-inflammatory properties and can reduce the pain caused by arthritis and rheumatism.