Lifestyle changes to prevent seasonal depression

Instead of associating autumn with negative experiences, try looking at it differently by reframing it. Focus on the beauty of the rain and the magic of the leaves changing colors, rather than the shortening of the days and the diminishing of the sun's rays. Try different experiences outdoors, enjoy hot drinks and blankets at home. Turn your perspective into a positive one.

Victims of seasonal affective disorder often tend to eat unhealthy diets, consuming too many carbohydrates. However, this type of diet not only does not improve conditions, it makes them worse. However, a diet rich in green vegetables, fish and protein can help balance hormones and serotonin levels that affect happiness.

In the fall months, when the days are getting shorter and the clouds are gathering, and in the cold and dark winter days, when the sun shines a little, take advantage of it and try to get out into the open air and take advantage of the sun.

If you can't catch the sun's rays, try using artificial light. Spend time under artificial light during the months when you have the most difficulty, especially in the morning. The light helps to replicate the effect that sunlight has on you, releasing happiness hormones in your brain and helping to improve your mood.

Regular physical movement has a huge impact not only physically but also mentally. Take a short walk outdoors every day to promote well-being, reduce stress, increase happiness hormones and keep your connection with nature strong.

Remember that autumn is a time of new beginnings, a time for a new era, and use this season to your advantage. Take up a new hobby, learn different skills, attend trainings that interest you. Make changes that are good for you and your life.

Don't let the cold weather damage your connection with nature. Put on your rain boots, grab your umbrella and immerse yourself in nature again. Recognize the healing power of nature; breathe in the smell of rain and focus on the rustle of dry leaves. Appreciate the changing season and be inspired by nature.

If the sun comes and goes, the weather gets colder, and you spend more time indoors, try to enjoy it. Make changes in your living spaces that will inspire you and fill you with peace and joy. Add candles, burn incense, add colorful cushions. Try to enjoy the changing season and the changing times in your home.

If you are experiencing seasonal emotional disturbance and are having difficulty coping with the symptoms for a very long time, you can seek the support of a professional to guide you through this. 

Many people may feel hopeless, helpless, low mood and unmotivated due to the season, but if these symptoms don't go away within a few days and are affecting your social life and life in a negative way more and more severely, it may be best to seek professional help.