What are the causes of diabetes and how to prevent it?

diabetes (diabetes)

The disease of diabetes i.e. sugar is increasing very fast. Sometimes some people come to know about this disease when it damages some parts of the body (eyes, kidney, heart). Timely detection of this disease is very important. Diabetes has a very bad effect on the kidneys. Kidney failure can be fatal. Today we will tell you the symptoms of diabetes, if you are also seeing such symptoms in your body, then you must get a sugar test done. If you pay attention to the problem of sugar in the beginning, then you can avoid other health problems.

types of diabetes

Type 1 diabetes – This type of diabetes is mostly found in young children or people under 20 years of age. Type 1 diabetes begins when our pancreas is unable to make insulin. In this, the patient has to take insulin injections from time to time to maintain the normal level of glucose in his blood.

Type 2 diabetes – In type 2 diabetes, insulin is produced inside the body but it is not produced according to the requirement of the body. Most people worldwide are suffering from this type of diabetes. It can also be genetic or due to obesity.

how does diabetes occur

When there is less insulin reaching the pancreas of our body, then the level of glucose in the blood increases. This condition is called diabetes. Insulin is a hormone produced by the digestive gland. Its function is to convert food into energy inside the body. This is the hormone that controls the amount of sugar in our body. In diabetes, the body has difficulty in making energy from food. In this condition, the increased level of glucose starts damaging various organs of the body.

This disease is more common in men than in women. Diabetes is mostly hereditary and due to lifestyle disturbances. In this, hereditary type-1 and diabetes due to irregular lifestyle are kept in type-2 category. Under the first category, those people come in whose family, if any of the parents, grandparents have diabetes, then the family members are more likely to get this disease. Apart from this, if you reduce physical exertion, do not get enough sleep, have irregular diet and consume mostly fast food and sweet foods then the chances of getting diabetes increases.

due to diabetes

Genetic – Diabetes is a genetic disease, that is, if one's parents have diabetes, then their children are also more likely to have diabetes.

Diet and obesity - People who eat junk food or fast food are more prone to diabetes because fat is found in such food, due to which the amount of calories in the body increases more than necessary and obesity increases. is. Due to this, insulin is not made in that quantity, due to which the sugar level in the body increases.

not doing much physical work

Mental stress and depression

pregnancy overdose drugs

Consumption of more tea, milk, cold drinks and sugary food

smoking and tobacco use

how to treat diabetes

There is a constant risk of weakening of the eyes in a diabetic patient. If you want that there is no negative effect on your eyes during diabetes, then you should drink carrot-spinach juice mixed. This removes the weakness of the eyes.

A diabetic patient should consume tauri, gourd, parmal, spinach, papaya, etc. in maximum quantity.

Consumption of turnip during diabetes also reduces the amount of sugar in the blood. You can take turnip not only through salad but also in the form of turnip vegetable, paratha etc.

Jamun is a panacea for diabetics. Diabetic patients should consume jamun in maximum quantity. The bark, juice and pulp of Jamun are all extremely beneficial during diabetes.

The kernels of jamun should be made into a fine powder and kept. Taking three grams with water two-three times a day reduces the amount of sugar in the urine. That is, not only berries but also the kernels of jamun are very beneficial for diabetic patients.

The bitter juice of bitter gourd reduces the amount of sugar in diabetics. Diabetic patient should drink its juice daily. It has also been proved in research that boiled bitter gourd water has the ability to remove diabetes quickly.

Make a powder of fenugreek seeds and take two spoons of this powder with water every day on an empty stomach. It is very beneficial for diabetics.

The way to reduce sugar is to take one teaspoon of Triphala powder with a glass of warm water.

The bark of Vijayasar tree is not a boon for diabetics. Make a powder of its bark and consume it with hot water.