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What are the advantages and disadvantages of drinking cold drinks

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Written by ย ย 2
5 months ago

Hello friends, hope you and your acquaintances are safe.

Friends, what you are going to know about today, you must have used it to some extent in life.

So let's know what would be the general formula to make what we call a cold drink today. To what extent our body is affected by drinking cold drinks

So let us first know some common things about cold drinks.

Which we know today as cold drink, is it their correct name? Their correct name is soft drink, it is also called carbonated soft drink. Which is known in the market today by many different names such as Pepsi, Coca-Cola, Soda etc.

When it comes to companies manufacturing soft drinks, the first number is Pepsi brand, which was started in 1990 and has been used by more than 200 million people.

After this comes the name of a big company named Kaka Cola, which is believed to have started since 1993. Like them, there are many companies in the whole look, making soft drinks under different names.

Now we will know what is the general formula for making cold drink

soft drink making process

  • First of all, the water is cleaned and filled in a storage tank.

  • After that it is poured into another tank, sweetener concentrate and flavors are mixed before adding it.

  • After mixing all this, they are kept in the mixing bank itself.

  • After this it is taken out to be filled in the bottle, with which carbon dioxide is mixed in it and it is filled in a bottle, in this way carbonate soft bank is made.

    Now know which nutrients are added in what quantity in carbonated soft drink.

    Here we will know about the amount of nutrition in it according to hundred grams. When we drink 100 grams of soft drinks, we get 38 grams of calories, 4 milligrams of sodium, 2 milligrams of potassium, 10 grams of carbohydrates, 9 grams of sugar and 0.1 grams of protein and 8 milligrams of caffeine. There is no vitamin found in it which is beneficial for our health.

So friends, till now we have learned about the process of soft drink. Next we will know what are the advantages and disadvantages of drinking soft drinks?

Benefits of drinking cold drinks

Normally the ph of all cold drinks varies between 2.5 to 3.5

Cold drinks contain caffeine, which helps us to keep our body's nervous system right and helps in preventing the formation of fatty acids that are formed in our liver.

Cold drinks also freshen our mood.

Cold drinks contain sodium, which regulates many functions in the human body. Like stopping water in the body, reducing muscle clamp, controlling electrolyte in the body, it does all these things. Our body also needs sodium which we get from cold drinks in summer.

Carbonate water is used in cold drinks, it is very beneficial to keep our stomach healthy, apart from this, it does not have any other benefit, only gas formation in the stomach, loss of appetite works only in these works.

Disadvantages of drinking soft drinks

  • The acid found in it is very harmful for our teeth.

  • The phosphoric acid present in it weakens our bones.

  • Due to being without any nutrients, if you consume it continuously, then it increases your weight. But this weight is not for you to work on any muscle, it is just to give you fat.

  • Those who want to reduce their weight should avoid soft drinks.

  • In this, 200 times more sugar is used than other food, which increases your sugar level.

  • If you consume it continuously then you will get addicted to caffeine, people who consume more of it, their nature is almost irritable.

  • Due to the sugar found in it, you may have a problem of high BP and along with this your heart beat will also increase.

  • Due to its continuous consumption, you can have diseases like migraine, loss of memory, emotion disorder, loss of vision, loss of hearing, difficulty in breathing.

  • If you consume it continuously then you will get gas problem due to which you may have to face problems like sleeplessness.

Note: The disadvantages of cold drinks are much more than its benefits, so we should avoid drinking cold drinks as much as possible.

only friends for now

Before leaving, I will repeat again 'Laughing keep smiling' and take care of your health because health is no greater wealth than the body.๐Ÿ˜Š๐Ÿ˜˜๐Ÿ˜‚

thanks for reading the article๐Ÿ™

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