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What are the advantages and disadvantages of drinking cold drinks
Hello friends, hope you and your acquaintances are safe.
Friends, what you are going to know about today, you must have used it to some extent in life.
So let's know what would be the general formula to make what we call a cold drink today. To what extent our body is affected by drinking cold drinks
So let us first know some common things about cold drinks.
Which we know today as cold drink, is it their correct name? Their correct name is soft drink, it is also called carbonated soft drink. Which is known in the market today by many different names such as Pepsi, Coca-Cola, Soda etc.
When it comes to companies manufacturing soft drinks, the first number is Pepsi brand, which was started in 1990 and has been used by more than 200 million people.
After this comes the name of a big company named Kaka Cola, which is believed to have started since 1993. Like them, there are many companies in the whole look, making soft drinks under different names.
Here we will know about the amount of nutrition in it according to hundred grams. When we drink 100 grams of soft drinks, we get 38 grams of calories, 4 milligrams of sodium, 2 milligrams of potassium, 10 grams of carbohydrates, 9 grams of sugar and 0.1 grams of protein and 8 milligrams of caffeine. There is no vitamin found in it which is beneficial for our health.
So friends, till now we have learned about the process of soft drink. Next we will know what are the advantages and disadvantages of drinking soft drinks?
Normally the ph of all cold drinks varies between 2.5 to 3.5
Cold drinks contain caffeine, which helps us to keep our body's nervous system right and helps in preventing the formation of fatty acids that are formed in our liver.
Cold drinks also freshen our mood.
Cold drinks contain sodium, which regulates many functions in the human body. Like stopping water in the body, reducing muscle clamp, controlling electrolyte in the body, it does all these things. Our body also needs sodium which we get from cold drinks in summer.
Carbonate water is used in cold drinks, it is very beneficial to keep our stomach healthy, apart from this, it does not have any other benefit, only gas formation in the stomach, loss of appetite works only in these works.