how to reduce weight?

The weight loss tips that I am going to tell you can lose weight if you try them well. These tips are as follows -

1. Drink lemon and honey in lukewarm water in the morning. Lemon and honey are very effective in reducing stomach.

2. Eat only light snacks in breakfast like moong, moth, gram, almond etc. Light breakfast is right for the stomach. Never eat fried food in breakfast, it can cause gas problem.

3. Do not eat food again and again. Practice eating less than required. Do not drink water in between while eating food. Drink water at least one hour after meals.

4. Avoid drinking cold water as much as possible. If possible, start drinking hot water. Hot water helps to keep the stomach clean and remove the dirt from it.

5. Whatever you eat, try to eat clean. Avoid fried and outside food. It provides nutritious food to the body and keeps the stomach clean.

6. Do light yoga and exercise. There is no need to go to the gym for this. You can do light yoga at home. Walk for 3–4 kms. Due to this the body remains fit and the stomach is reduced.

7. Consume green tea. It helps in cleansing the body by taking out the dirt. I use Santegrow Darjeeling Green Tea. I have also got many benefits from it. There is no bitterness in it. You can try it and see.

8. Practice walking as much as possible. It plays an important role in reducing the stomach.

9. If possible, stop drinking tea. Tea is harmful to the body.

By trying these few remedies, you can easily reduce your stomach.