All these fruits are perfect to satiate you, deflate you, burn calories and protect your immune system. What are you waiting for to go shopping and include them in your diet?

The list of the basic and most effective tricks to lose weight starts with a fundamental key: following a healthy and balanced diet, in which fruit must play a fundamental role, as well as vegetables. The World Health Organization (WHO) states that fruit is an essential component of a healthy diet and sufficient daily consumption could contribute to the prevention of major diseases, such as cardiovascular disease and some types of cancer. In fact, a WHO report concludes that insufficient fruit intake is one of the top 10 risk factors for mortality worldwide: its absence leads to 19% of gastrointestinal cancer, 31% of heart disease and 11% of strokes.

Some fruits have a great satiating power.

"Fruit provides us with vitamins, fiber, minerals and water, ideal components to eliminate toxins and accelerate metabolism, it also contains very few calories and some have a great satiating power," say the expert nutritionists and dietitians of Clínica Opción Médica.

"Without wishing to discredit any fruit since they are all great, it is true that if we think about a diet to lose weight, we must take into account some fruits in particular, as they can improve our digestion, help prevent fluid retention or purify our body." The following fruits that we are going to see below are the ones recommended by Clínica OpciónMédica and that will help you even lose weight and volume without dieting.

12 fruits to lose weight, lose weight, get full, satiated and protect your immune system.

Apple

There are many varieties of apples but all are rich in water and pectin, a basic component to detoxify the body and lower bad cholesterol. Apples are diuretic, provide fiber and amino acids, and the ursolic acid contained in their skin helps prevent weight gain. Fiber aids digestion, prevents constipation, adds volume to the diet and contributes to weight control. In addition, it has a high satiating power and slows fat absorption. For all these advantages we recommend eating it with skin on and we encourage you to discover why you should never peel fruits and vegetables, as you will enhance all their benefits.

HOW MANY CALORIES DOES AN APPLE HAVE?

A serving of about 100 grams of apple is approximately 52 calories. Another fact that may help you: a small apple, about 6.5 cm in diameter, can contain about 55 calories and a cup with apple slices, about 57 calories.

Strawberry

Strawberries are rich in water and a perfect ally in weight control and weight loss. They contain a large amount of vitamins and minerals, they have a great diuretic depurative power so that the body does not retain fluids and can eliminate toxins -and thus detoxify the excesses of summer or Christmas-, and its caloric intake is very low.

HOW MANY CALORIES DOES A STRAWBERRY HAVE?

For every 100 grams of strawberries, approximately 32 grams are calories, 5.5 grams are carbohydrates; about 2% correspond to the proteins corresponding to this amount and only 0.8% are fats. By the way, of those 100 grams, about 5.6% is fiber.

Kiwi

Kiwifruit is one of the most complete fruits as it is rich in vitamin C, vitamin E and vitamin A, potassium, calcium, copper, magnesium and fiber. Kiwifruit regulates metabolism and contains fiber that helps reduce appetite.

HOW MANY CALORIES DOES KIWIFRUIT HAVE?

If we talk about a medium-sized kiwifruit unit, that is, approximately 100 grams, 49% are calories, about 1% is protein and 0.4% is fat. About 2.4% is fiber and about 10% is carbohydrates.

Grapefruit

This bitter-tasting citrus fruit helps speed up metabolism and helps you lose weight by burning calories. In addition to its satiating properties, grapefruit is rich in fiber, perfect for controlling blood glucose levels, vitamin C, vitamin A and vitamins B1, B3 and B6. Naringenin is the substance that causes it to burn fatty acids.

HOW MANY CALORIES DOES GRAPEFRUIT HAVE?

A unit of about 100 edible grams contains about 37 calories. It has no fat, about 7 grams are carbohydrates, another 7 grams would correspond to the amount of simple sugars it contains and only 1 gram with proteins. Of those 100 grams, 2 grams would be fiber and 1 mg, sodium.

Watermelon

Fruit rich in lycopene, a powerful antioxidant, with depurative properties that favor the expulsion of toxins. Watermelon has a high water composition and for this reason its caloric content is very low, so we can eat large portions without getting fat and it helps to keep us full. In addition, watermelon is one of the fruits with the best properties for skin and hair.

HOW MANY CALORIES DOES WATERMELON HAVE?

For every 100 grams of watermelon there are only 30 grams of calories, it has hardly any fat (0.2 grams), nor cholesterol (0 grams). It has about 8 grams per 100 grams of carbohydrates of which 0.4 grams are dietary fiber and 6 grams are sugars.

Papaya

Exotic and delicious fruit that eliminates a large amount of toxins since 90% of its composition is water. Its benefits are due to the presence of papain, an enzyme that improves the digestion of proteins, maintains the metabolism and favors fat burning. It is also a great remedy against appetite. It is one of the foods with more antioxidant vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K.

HOW MANY CALORIES DOES PAPAYA HAVE?

For every 100 grams of papaya, there are 43 grams of calories. And it is super rich in minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron, zinc and iodine.

pear

Pears are rich in water and contain pectin, an ideal component for detoxifying the body. They also contain catechins and flavonoids, two antioxidants that fight fluid retention and help eliminate toxins and fats.

HOW MANY CALORIES DOES A PEAR HAVE?

It contains 57 grams of calories per 100 grams of pear and has no fat (0.1 grams per 100). 15 grams would be carbohydrates and by the way, it has no cholesterol either.

Lemon

Among the many benefits and properties of lemon is that it is rich in vitamin C, increases liver function and fat metabolism. Some studies have shown that those who eat fruits rich in vitamin C have better digestion and lose weight easily. Lemon is also ideal as a dressing.

HOW MANY CALORIES DOES LEMON HAVE?

For every 100 grams of lemon, only 29 grams are calories; 0.3 grams are fat and 9 grams are carbohydrates. Of those 100 grams, by the way, has 1.1 grams of protein and highlights the amount of vitamin A, D, B12 and calcium it contains.

Pineapples

Pineapple is the diuretic and depurative fruit par excellence, it contributes to eliminate toxins and helps to avoid constipation as it provides a great amount of fiber and is very satiating. It is also a fruit rich in slowly absorbed carbohydrates, vegetable proteins, vitamin C and B vitamins.

HOW MANY CALORIES DOES PINEAPPLE HAVE?

Of 100 grams of pineapple, 50 grams are total calories that are converted into energy. And of those 100 grams, 13 grams are carbohydrates and 0.5 grams are protein.

grapes

This fruit helps to eliminate excess fluids from the body thanks to its high potassium content. In addition, it reduces appetite thanks to its satiating power.

HOW MANY CALORIES DO GRAPES HAVE?

An excellent choice. For every 100 grams of grapes, 67 grams are energy (kcal), 17 grams are carbohydrates and 0.6 grams are protein. Only 0.4 grams per 100 are fat.

Melon

Its richness in water makes it a fruit with diuretic properties that contribute to deflate us as it reduces fluid retention. In the same way, melon is also rich in fiber, potassium and antioxidants such as vitamin C, lycopene and beta-carotene.

HOW MANY CALORIES DOES MELON HAVE?

For every 100 grams of melon we find 27 calories, 1 gram of fiber and 6 grams of carbohydrates, in addition to its high potassium content (320 mg).

Plums

The plum closes this list of fruits with great benefits when it comes to deflate and lose weight. Take note: its high water content, as we already know, helps to avoid fluid retention and prevents constipation. Because of its high fiber content, it improves slow digestion, and is satiating and detoxifying. It also provides vitamins A and E, potassium and pectin, which regulates the intestine and helps reduce cholesterol.

HOW MANY CALORIES DOES THE PLUM HAVE?

For every 100 edible grams of plum we find 46 calories and 1.4 grams of fiber.

well asta qui llego with my list of fruit that help you lose weight and so well I have to apologize for my absence since by same health problems e could not bring as much content to the page but I promise to be more active with all of you so well continue to be part of this beautiful community of read in short eat healthy and take care ....