Positive energy
Positive energy is one of the terms used in psychology, and it refers to the set of desirable qualities that must be present in a person such as optimism, tender, sympathy, politeness, and others, and a person with positive energy is a person who is emotionally acceptable and stable, as well as an open, loving person. For new experiences, a person who is about to come to life as well, [1] and the normal situation in the lives of individuals is for any healthy person to act according to his instinct, which is to be positive, so that in his life he is active and open-minded, as he sympathizes with others and has compassion for them. Smiling, he performs his duties with activity and optimism, has the ambition to progress, faces life's problems and difficulties, chooses the right steps and appropriate solutions to deal with them, and balances the various aspects of his life, thus he can progress in his life and this progress gives him an impetus to continue, and is considered a motivating energy or positive energy.
It can be said that the simplest concept of positivity is knowing what is right and implementing it, for example the role of the father and mother with children from childhood until they grow up is the best example of the meaning of positive energy. Solving duties, and in his adolescence they strive to solve all the problems that he is going through, and all this stems from their being positive and feeling love towards their children, as the right thing for them is to satisfy the needs of their child, and it is worth noting that a person with positive energy transfers his energy to others who surround him, so the energy is considered Positivity is an acquired quality as well, and an example of this is when the child attends his testimony and shows it to his mother, so the mother soon expresses her great joy with that, and the testimony is attached somewhere in the house, and this is the correct and positive behavior in such situations, every time the child sees his testimony Maalaka regains his joy and is encouraged to study more, and thus the positive energy has been transferred from the mother to her child.
Acquiring Positive Energy Global author and life coach Gary Quinn gave a lecture on gaining positive energy, and asked all attendees to repeat the word yes with one voice over and over again. It can remove many obstacles and give positive energy to people.
Among the things or practices that give a person positive energy are the following:
Simplify life and reduce emotional challenges.
Always remembering that tomorrow is better, and that is why a person should start his day thinking in his heart that this day is better than the day before.
The individual must know that all families suffer from conflicts and problems, and therefore he must give himself enough time with his family, such as sitting at the dining table with the family, for example.
Work with favorite people who infuse positive energy into individuals.
Providing assistance to a person in need, as this would give the mind an opportunity to relax, and it would also give it sufficient time to find solutions to various problems, and it also gave it a feeling that it was better than it was.
Dedicating a space in the house to relax, rest, and recharge the mind and body, with beautiful decorations in which you add candles.
Enjoying nature, studies have shown that fresh air relieves tension, improves the level of memory and gives a sense of renewal.
Exercising, such as walking, releases chemical messengers in the brain, thus relieving negative feelings.
Getting rid of the negative energy of negativity has a great impact on an individual’s life, as it limits his capabilities and negatively affects his health, and since negative thoughts are always present in the lives of individuals and hinder the emergence of positivity in them, it is necessary to get rid of negative energy and expel it, and ways to get rid of energy The following negative:
Not putting oneself in the position of merit, meaning that a person thinks that he deserves everything in life, that he is the center of the universe, and that everyone should give to him and fulfill his needs and desires, but he must be thankful for all the things he gets in life and turn from selfishness to appreciation.
Learn to laugh. Laughter has a great effect in getting rid of or reducing negativity, so one has to learn to laugh at his mistakes and the situations he faces in his life, and this leads to a different view of the things that surround him, so that it turns from negative to positive.
Changing thinking, by converting negative thinking and reformulating it into positive, effective thinking.