How to absorb other people's anger
Listening and understanding Some people express their negative feelings of anger, for a number of reasons; Exposing them to harm, ignorance, or lack of appreciation and respect, and listening to and understanding them contributes to reducing their anger because this makes them feel that someone cares for their needs. When dealing with an angry person, it is recommended to avoid blame and argument, and try to respond to him in a nice way.
Calmness and rationality
requires dealing with an angry person who throws accusations on others and seeks to quarrel with restraint to avoid entering into a conflict with him, as it is necessary to act rationally with the situation by remaining silent or speaking calmly, and that is by not being affected by some disturbing actions or feelings that emanate from the angry person Not taking his criticisms personally; Because most of the emotional emotions that emanate from an angry person are impulsivity.
Avoid personal attack
The situation of an angry person will worsen if he is personally attacked by others. Like an insult or criticism, so any reaction that appears as a direct attack should be avoided, as annoyance from angry reactions can be expressed by taking into account the feelings of the angry person or the behaviors that he shows at that time, and to postpone talking about important matters to a later time.
Offering help
reduces the desire to help the person who is angry with his or her seizure. Because this makes him feel that the other person cares about him, yet the offer of help must be indirect. That is, by conveying implicit messages during the conversation that shows a willingness to help.
Expressing feelings
Expressing the negative feelings that an angry person causes to those around him is very important, with the need to emphasize choosing the correct time, after the anger wave ends, and be careful not to criticize the angry person while expressing feelings, as this contributes to allowing An angry person will rethink the way he expresses himself to avoid the harm he causes to others.
pulling out
The situation may become worse and more intense during a conversation with an angry person. Therefore, you must choose the correct time to withdraw quietly, and that is when the dialogue deviates from logic and the conversation becomes difficult, or if the dialogue reaches a point after which no positive solutions can be presented, and it is necessary to withdraw in some situations in order to preserve personal safety when the angry person shows a need for physical attack Therefore, step back the moment the other person feels threatened.
Using specialists to deal with tantrums and their effects.
Sometimes the anger of others becomes chronic, and this causes a permanent state of bad mood for them and the desire to break things, and their anger attacks may escalate further to become a source that threatens the safety of people around them, whether by verbal or physical violence, and then resorting to a specialist Or a counselor to manage tantrums, or contact the National Mental Health Helpline.