Fitness: 29th August 2023 + A Did You Know Fitness Question
**Good Morning**
Yesterday night was really tiresome, and I had to crash by 10:30 p.m. That hadn’t happened in a long time. Anyway, that allowed me to get up early today. I was up by 4 a.m. but then went back to sleep. But within an hour I got up again. All this happened without an alarm.
Since I was up and my mind and body refused to go back to bed, I had to do the best thing I knew about. Yeah, that’s the one, the morning run. So, with intermittent rains, the roads were wet and dry in patches but not something too difficult to handle.
I got out by 5:55 a.m.
I did a four-and-a-half kilometer run. Oddly, my ankles did not agree with me on the run. Both hurt like crazy and even after five hours, the left one refuses to let up. Well, I have a real high tolerance for pain, so it is not much of an issue. But this only means that I will be going out once again tomorrow.
Anyway, once home, I did about five minutes of weights. Yes, only five minutes as I was rushing through my morning chores. I wanted to meditate, but there were too many things going on around, so I kept that for some time later in the day. I did go through a few sessions of Ho’oponopono because I could do that on the go. It is always a welcome thing to do and a great way to wind up my morning schedule.
Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
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----------------------
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Fitness: 17th August 2023 + A Did You Know Fitness Question
**Good Morning**
Today morning was so beautiful. It was a perfect day for a run, but that’s what I didn’t do. I went to sleep around 5 a.m., so going for a run at 6 a.m. was a bit too much. I did wake up at 7 a.m. and went through my weight exercises.
Even then, the outside was really pleasant. Cool breeze, cloudy day, and sparse sunlight managed to reach us through the clouds. It was all good. I had to get back to work, so had to leave the run for another day.
So, what did I do?
Since it was an all-at-home day, I started with my subliminal playlist and while listening to it, I got started with my workout. Today I focused on my chest, back, and abs. I had enough time in hand, so stretched the workout to one and a half hours. That’s the longest I have done weights in about a year.
I got some time after the exercise and got into meditation as an alternate way of cooling down. It was a good experience, although I am not sure if meditation can substitute for a cooling-down regime. 😊
And then there was just one last thing to do before starting with my everyday work. You guessed it – Ho’oponopono. I gave a good fifteen minutes to it. It was all worth it. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
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----------------------
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Fitness: 13th August 2023 + A Did You Know Fitness Question
**Good Morning**
August has seen minimal rain and mostly a pleasant climate around. And all that is superbly conducive for a morning run. I am missing not a single day. The day is not only cooler in the morning, but that general feeling continues throughout the day. Awesomeness around!
Also, my subliminal playlist is quite cool. Over the last couple of days, I have added three more to the list. Most of the subliminal is one to two minutes long, but a few are about half an hour to one hour. I have no problem with that, as I am listening to them while on my laptop. It is quite a thing, I tell you.
But how about my morning schedule?
I went for a six-kilometer run today. Now that the roads are dry and neat, I will again focus on improving the time. I will participate in the Mumbai Marathon early next year, and I am on with the registration. I am still mulling whether to go for the full marathon or the half one. Right now, I am tilting toward the half marathon, but let’s see. 😊
By the way, even during my run, I keep listening to the subliminal playlist. I’ve got to say it’s got a positive vibe to it. Once back home, I did about ten minutes of weights. I am sure all that adds up. Finally, I had to go through a few sessions of Ho’oponopono to windup.
Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
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Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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Fitness: 11th August 2023 + A Did You Know Fitness Question
**Good Morning**
After nearly a week, I witnessed the morning rains once again. While I don’t mind running in the rain anymore, I’ve got to admit that I would like to go out when it is not raining and then be okay even if I get wet when I am running. In short, I am a bit reluctant to go out if it is already raining.
So, no running today? Yes, running had to be postponed to another day. That meant I had a longer time at home. The immediate thing on my mind was meditation. I had missed many sessions for long. That’s what I took up the first thing.
I had two sessions of meditation and both were the guided ones. I prefer Dr. Joe Dispenza’s meditations. I think people should go through his literature and there is a wealth of information there to transform us into gems. Highly recommended!
Anyway, I went through two sessions and it lasted about an hour and six minutes. After that, I plugged into my subliminal playlist. While listening, I was also pumping iron 😊. I gave a good forty-five minutes to my weights focusing on arms and shoulders alone.
No matter what, I couldn’t windup my morning routine without a few Ho’oponopono sessions. I did about five sessions and I was ready for the day! Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
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Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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Fitness: 10th August 2023 + A Did You Know Fitness Question
**Good Morning**
Following up on my four-kilometer run yesterday, I did another four-odd kilometers today. Something is wrong with my mobile tracker, as it just switches off during my run. It has happened thrice now, and I don’t get the exact run distance.
Anyway, the tracker is good to have, but it is the run that matters. It was one more dry day today, and that meant, I could run at my regular pace. How much was my pace? Well, the tracker would have got that had it been running.
So, how did my morning routine look?
The morning started with my usual subliminal routine. I couldn’t get on with my meditation, and I kept it for later in the day. At around 6:25 a.m. I left for my run. I took three flyovers on the way and did roughly four and a half kilometers. I can only estimate that it took roughly thirty minutes to complete the run.
Once home, I had some time and plugged into my subliminal playlist. While the subliminal was on, I also tried my hands on weights. I just did about fifteen minutes of arms. Then finally, I also got in a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
Fitness: 8th August 2023 + A Did You Know Fitness Question
**Good Morning**
We got a few dry days amidst the continuous rains over the past few weeks. Although the monsoons arrived late, it has done its bit. The seven water-supplying lakes around the city are at 80% full, while four have overflown. So, I guess the monsoons have taken a hard-earned break. 😊
While that hasn’t changed my run schedule, it definitely has allowed for faster runs on dry roads. Today was a good run. I will talk about it in a moment. I used to try out subliminal earlier, but not much in the last four years. A few days back I started again, and I can feel the difference. It is indeed a good one. I plan to use it for as long as I need it.
Anyway, how was my exercise schedule today?
I had gone to sleep yesterday night listening to my playlist of subliminals. In the morning, I started with the subliminal followed by meditation for half an hour. It was about 6:15 a.m. when I left for the run. I managed a four-kilometer run. I admit that it felt a lot longer because of the warmer weather. On my return, I did encounter the slightest possible drizzle that could hardly get the roads wet. I was safe.
Once home, I got on with my dumbbells, focusing on my arms and shoulders. I will use weights again during the day and as I get breaks from my work. The morning schedule is not complete without a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Fitness: 27th July 2023 + A Did You Know Fitness Question
**Good Morning**
The rainy mornings continue in my city, and the rainy runs do too. I have tried running in the rain for the first time, and I’ve got to admit that it is quite cool; pun intended. Barring the need to be careful on wet roads, rest is great about the run.
I am getting into a schedule where meditation and runs are part of my everyday schedule. I think it is necessary, especially with the distractions that I am subject to in a day. It is really important for me to stay focused. There’s nothing better than meditation to keep me going. Of course, more than meditation, it is the prayers that I need to ensure. 😊
So, how was my morning schedule?
Having got up at 4:30 a.m. I got meditating on Joe Dispenza’s guided meditation. It is quite a thing, and I recommend it to everyone. Thereafter, by 5:30 a.m. I went for my run. The time to complete the distance goes up because I’ve got to be slow and careful during the run. Since I started early in the morning, time was not an issue. I did a seven-kilometer run, and because it was raining, I felt quite comfortable.
Once home, I had to get into something dry, and then I went in for another session of meditation. Then some weights focusing on arms, shoulders, and abs. That was it for the morning.
However, I couldn’t complete it without a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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----------------------
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----------------------
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Fitness: 20th July 2023 + A Did You Know Fitness Question
**Good Morning**
Today morning was a bit of an adventure which I loved. The rains have been at it for a few weeks now, so we can only feel blessed about it. The weather is cooler, and our lakes around the city are filling up steadily. But then, what do I do about my runs?
Simple – run in the rain. That’s what I did, and I loved it every bit. I was soaked completely, and the only gadget on me, my phone, was tucked away in a plastic bag. I need to find a better way to take my gadgets in the rain. Or not take it at all. 😉
Anyway, how did my day go?
So, I stepped out into the rain, which had briefly let up at 4:50 a.m. It was pitch dark like I love, and then, I got going with the run. My shoes got soaked almost immediately, and then the regular challenges of puddles, etc. were there to handle. I went through all of them and was mighty pleased with myself. I ran 13 kilometers but it took way more time than my regular run. I was okay with that and fine with myself.
Once home, I had to lie down for five minutes. It was a long run in a long time. That five-minute break was good enough to recharge me. Then I had a few rounds of dumbbells focusing on my arms, shoulders, and abs.
Before my run, I had about half an hour of meditation sessions, and it only made sense to wind up my exercise regime with Ho’oponopono. It is one of the most entertaining things to do for ourselves. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
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**Some of the good crypto-writing-earning sites:**
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Torum: Earn XTM || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas
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Fitness: 4th July 2023 + A Did You Know Fitness Question
**Good Morning**
I know the 4th of July is the American independence day. So, to all Americans and those who have become American citizens, I wish you a happy independence day! Do have a blast while I blast off with my runs. Talking about my runs, today was one exciting day.
The rainy days continue, and I went out for a run. I had planned to do about four kilometers. While I was on the job, it started raining. It was just drizzling in the beginning, but later, it started pouring. I enjoyed it. However, my mobile was the only concern. If not for the gadget, I would have enjoyed it thoroughly.
So, how did my schedule look?
The pouring rains shortened my run to three and a half kilometers, but that was still good. Once back, I had enough energy to take on weights. I focused on my arms, back, and shoulder. That was enjoyable too.
Since I still had time, I had my meditation session done. For winding up, I did a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
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Torum: Earn XTM || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas
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**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
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Fitness: 29th June 2023 + A Did You Know Fitness Question
**Good Morning**
I am particularly proud of myself, today that I went out on a wet road and did about seven kilometers of run. It was quite a jog. Needless to say, I took more time than usual because I had to navigate the puddles, avoid the slippery steps, be safe from the oncoming traffic (😊), and continue onwards. But I can live with this than the superhot, sweltering summer heat.
And for my luck, it wasn’t raining at the time I was running. The rain wouldn’t have been an issue, but I am glad that I went for the run. I am quite impressed with what I did.
Now, a bit more about my morning schedule.
It has been a while since I got up at 4:30 a.m. I straight up went for prayer and meditation. I prefer to do Dr. Joe Dispenza’s pineal gland meditation. It is a good one, and I recommend that to whoever wants to take a look. By around 5:15 a.m. I was ready for the run. It took me another ten minutes to reach the place from where I started my run.
At 5:30 a.m. I started my run. Since I was early, I thought I would go the full distance of the road. I ended up doing the full seven kilometers but because of the damp road, it took me longer than usual. I have nothing to complain as a good run is a good run.
After about fifteen minutes at home, I had a lemon-honey juice and then was ready to wind up with my Ho’oponopono sessions. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 28th June 2023 + A Did You Know Fitness Question
**Good Morning**
The rainy days are here for good, and that’s a great respite from the punishing summer heat. The drizzles have turned to heavy rains now, and I am happy about it. The only thing is that I will have to swap the morning runs with some strength or stamina exercise.
Today morning though, there was this small window where the rains had taken a break. The roads were still wet, but I went for it. I surprised myself with my decision to run in the wet.
So, what did my morning schedule look like?
I ran a little over two kilometers with most of the running on inclines. I couldn’t go too fast as the water puddles on the road slowed me down. Each time I had to cross a puddle or run around it, I had to be mindful of the traffic around. The traffic notwithstanding, it was a great run.
Once home, I took out some time for meditation and then got right back to work. Throughout the day I will do some weights workouts as I get breaks between activities. It looks like a fun day ahead. 😊
The morning schedule was brought to an effective close with a few of my Ho’oponopono sessions. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 25th June 2023 + A Did You Know Fitness Question
**Good Morning**
Today we witnessed the monsoon in true earnest. It was heavy in some parts of my city and had already caused flooding. Those that were upset with the monsoon's delay had no more complaints. It was quite a pleasant day today.
A pleasant day means a good day for the weather but not many options when it comes to running. Since it was the first day of proper rain, it made sense to walk instead of run. Why? Because it is not easy to identify muddy and slippery areas in the first few days of monsoon. So, I walked instead of running.
What did my morning schedule look like?
I walked about 3 kilometers today, but to make the effort useful, I carried some weights with me. It was about seven and a half kilograms. Considering three kilometers of brisk walking with weights in my hand, I know it was a good effort. I made most of what was available to me.
At home, I plan to do the meditation later in the night, as I did not get much time in the morning. We had to go to church, so I had to wind up my morning schedule quickly. Also, I plan to go through my gratitude list soon and do it as a practice every day.
Anyway, before winding up my morning schedule, I completed a few sessions of Ho’oponopono. Was it worth it? You bet. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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----------------------
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 21st June 2023 + A Did You Know Fitness Question
**Good Morning**
A light drizzle in the morning saw the temperature around my place fall. It was a pleasant morning, unlike the warm and sweaty mornings. The monsoon is still some way away, so these drizzles were a welcome change.
The drizzles weren’t big enough to cause the road to dampen, so my run remained unaffected. I could have run longer but for the time at hand. It was still a good one and there was enough and more energy left once I finished the run.
So, what did I do today?
I ran four kilometers today. It was quite a good one and had a much better pace too. For the last several weeks, I kept forgetting to put on the tracker. If I had the tracker on, it would have been fun to see my run stats. Anyway, I will have it done tomorrow for sure.
Earlier, before the run, I did a Dr. Joe Dispenza’s pineal gland meditation. It is quite an effective one, and I vouch for it. Meditation is essential and if you are doing it then follow Dr. Joe’s meditation method. The video is available on YouTube, and you can take a look.
Last but not least, winding up the morning schedule was with Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
----------------------
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 18th June 2023 + A Did You Know Fitness Question
**Good Morning**
The heat is killing around my place and even the mornings are not spared. The lack of breeze in the morning adds to the woes when I am running. Anyway, the running will continue and my initiative which I started in 2020 is still going strong. Staying strong, living strong, and keep going strong!
One of the things that I tried out recently was a 72-hour liquid diet plan. Now, I did get in some tea and milk but I was not sure if I should run with that kind of diet. Nonetheless, I tried.
Well, I am still here, am I not? So, the going was good. So, what did I do today?
I ran six and a half kilometers today. It was quite an effort considering the heat. Funnily, despite 24 hours had passed out of the total 72 hours of fasting, I was feeling fine running. It was not like I had some loss of energy or strength. Of course, this part is not certified by a doctor or physician but I did manage to do my run.
At home, I kept my weights part of the regime, a bit low and slow. I didn’t want to push it too much. I did arms and back exercises with my trusted dumbbells and planks throughout the day. I kept it smooth and easy. It was overall a great day.
To wind up my morning schedule, I got around a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
----------------------
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 31st May 2023 + A Did You Know Fitness Question
**Good Morning**
My late-night work seems to be taking a toll on my early morning schedule and it is more and more visible now. I can work late at night and still go for my early morning jogs, but the better half feels that I am pushing it too much. Well, maybe. So, I decided that I would finish my work at the earliest and get a good night's sleep and then start with my morning schedule.
But what about today? I did not get to go out after all. I had to get a bit smarter with the time I had and I did. The focus remained on mind exercises and some weights.
What did I do?
Since it was 7 a.m. by the time I got up, I finished a few quick chores and went back for a small meditation session. It was about 20 minutes. After that, I still had some time, so I went out for a walk and did some brisk walking for about half an hour. Once home, I got on with my weights for fifteen minutes. Once again, the exercises were brisk and quick; in a way, cardio too. However, weights are something I will be doing more during the day. I ensure that I take advantage of working from home. I keep dumbbells close to my workspace. When I get bored or distracted, I take up my dumbbells and give a three-minute pump. After that, I am back to work. It has worked wonders for me. 😊
I couldn’t complete my morning schedule without a good session of Ho’oponopono. I did about one hour of the same and though, I got up late, I ended up covering everything I wanted to do. I am happy. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
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Fitness: 25th May 2023 + A Did You Know Fitness Question
**Good Morning**
I am back after some time, though my fitness regime continued unabated. The summer heat is taking a toll on my running distance, but it is still fun. The sun is up by 6 a.m., so I really have to plan my run, way before that. But then again, the air is not too different as it still is warm.
Anyway, I will continue to run. Pretty sure that my body will get used to the heat or better still, the monsoons would be around and it would be cooler in the morning. Of course, monsoons present their own challenge but still better than the heat.
So, what did I do today?
I was out for the run at 6 a.m. and as I had mentioned earlier it was quite bright outside. I did a four-and-a-half-kilometer but the second half of the run, the sun was all out and I was sweating like crazy. It was good. You cannot deny the fact that the high we get at the end of the run is just next level. It is indeed fun.
At home, I continued my interspersed dumbbells regime. That is, instead of spending some number of hours in the morning, I keep interspersing it with my work. There would be time between work when I would get up and do two-to-three minutes of dumbbell workouts and then I get back to work. There should be some advantage of working from home, after all. 😊
Anyway, before I leave, Ho’oponopono still is my trusted energy exercise to go to. You can do some good for yourself too. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Fitness: 4th March 2023 + A Did You Know Fitness Question
**Good Morning**
All this running over the last year gave me the confidence to go for a half-marathon and I did it last month. It has been three years since I ran the last twenty-one-kilometer distance. The most I had done since was thirteen kilometers, so I had to go for the longer one.
I had been practicing for more than a year now and I have stayed consistent. Every morning I wake up for a run or walk. It was time to put the training to test. Would it stand the test of 21 kilometers? Let’s find out.
The run started at 5:30 a.m. but I was there a lot earlier. I think I reached by 4:45 a.m. just to be sure. The good part about all these runs is that they are early in the morning. This helps in staying cool throughout the run. Once the sun comes out we start sweating and so lose energy and momentum.
Anyway, to cut a long story short, I did complete the half marathon. Here is the map to confirm. 😊
My pace though is something that can be further improved. Since I train running over flyovers, the fairly level running track was easy for me. It is only the last six kilometers where my speed fell a lot. Now I know what to work on and that is what I will get doing.
Here is my run summary:
It was a pleasant experience and I will be doing more competitive runs this year. You will know how that pans out. 😊
Before I leave, Ho’oponopono still is my trusted energy exercise to go to. You can do some good for yourself too. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Fitness: 23rd December 2022 + A Did You Know Fitness Question
**Good Morning**
It has been a while since I wrote on the site but I am back now. December happened to be one of the busiest for me. Despite the rush, I was focused on my fitness still. I can’t cover the entire month, but I will start five days back and give an update.
By mid-November, I started with the idea of keeping my dumbbells closer to my workspace. The plan was to make use of most of the breaks, especially since I work from home. It worked. I keep diverting my internet browsing time to lift my dumbbells. And since I am using the breaks and not really devoting special time, the benefits get multiplied – I don’t waste time browsing and I can do super high-intensity work out for 2-5 minutes at every break. That’s doing wonders for my body.
Anyway, let’s start with what I did today.
We are in the middle of winter and the temperatures in the mornings drop to 18-20 degrees. That’s peak winter for us in the tropics. I know it is not much for those under snow, but hey, it is quite cold for us. 😊 So, what best than going out for runs in such weather?
I did four-and-a-half kilometers in the morning and it was a sweatless affair. I’ve got to thank the weather for the pleasant morning. Starting next year, there would be many marathons around my place, so I get to see all the people practicing runs in the morning. I get company and I like it.
Once home, I was focused on my arms and shoulders. There are a few things that I keep trying out looking at Arnold’s old videos. No, I don’t intend to get a big body like Arnold’s but a more lean, strong, and muscular one. Along with the focused dumbbell exercises in the morning, I also got to do multiple rounds of them during the day. I did about six different rounds of dumbbells and each lasted for 3-5 minutes. I am happy especially that I am using extra break time to do something useful. I can’t be happier.
Lastly, my trusted Ho'oponopono sessions were conducted with absolute joy to have found a new way of doing things. 😊 Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Fitness: 14th November 2022 + A Did You Know Fitness Question
**Good Morning**
One thing I've noticed with exercises is that long-term sustenance depends on one of the following three things:
1. Exceptional motivation
2. Partners or Exercising Groups or
3. Reinventing the Exercising Regime
Now, the first point is something I have reasons to believe I have. This alone is the reason I continue with my fitness regime. But in the absence of point 1, fitness is still sustainable if you have friends or acquaintances with the same goals as you. You can be sure that they will cheer for you and never let you slump. This worked for me during my college days, but today, everyone has a different schedule and is very busy. But that's still not a problem if you can reinvent your fitness regime. And that's what I am going to talk about here.
For those that find keeping up with your fitness regime, I suggest to keep reinventing the regime. A change in the way you do the exercise, when you do the exercise or where you do the exercise matters. The excitement of the unknown keeps you on it.
Let's see my regime.
My mornings always start with a run, which was no different today. I did my usual four kilometers, albeit a little faster. I completed the run in twenty minutes, translating to twelve kilometers/hour. Decent speed. But the reinventing part of my regime was at home.
Now, I had been struggling to get going with my weights. I had to squeeze it in every time, which was not fun. However, then I got a brainwave. Since I work from home anyway, why not do the dumbbells between work? I mean, that's like a dual benefit. So, as I completed tasks on the laptop, I would stop and get my dumbbell regime on. Each would last about two to three minutes, and then I would get back to work. That was super cool. I am happy with this new overlapping regime, and I can do it as often as I want. Can you imagine that? Even if I work for ten hours, I can do a minimum of ten times if I plan to hit the dumbbells every hour.
Lastly, my trusted Ho'oponopono sessions were conducted with absolute joy to have found a new way of doing things. 😊 Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Fitness: 24th October 2022 + A Did You Know Fitness Question
**Good Morning**
While my vacation continues, I am pretty excited about the outings to more than 2000-year-old caves with intricate stone carvings. We had been to Ajanta yesterday, and it was a fantastic experience. How could someone carve out caves from mountains and that too with such detailed stonework? Just amazing!
There was an additional benefit to all these outings. It requires some walk from the first cave to the twenty-sixth one and, trust me, some steep steps. I was happy with it. I know I should focus on history before my eyes, but then the health-conscious part of me could not keep it down. I guess I don't want that part to keep it down, either.
So, what did I do other than my famous historical walk?
I was up in the morning and went out for a walk. At that point, I wasn't aware that I would have an elaborate walk later in the day during our visit to Ajanta 😊; no complaints, though. The distance was lesser than I did yesterday, but I enjoyed it nonetheless. The weather was the supporting factor – cool and pleasant!
At the hotel room, I tried out the gym. I got them to open it early. No instructor was available then, but I did not need one. I had fun at the gym with all the equipment, which was just for me. There was literally no one in the gym.
Then I returned to the room and indulgent in a few sessions of Ho'oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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----------------------
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Fitness: 23rd October 2022 + A Did You Know Fitness Question
**Good Morning**
I am on my first day of vacation, and contrary to my belief, the place is quite cool. We had chosen this place over a few hill stations, and I was initially skeptical. I thought we might have to endure the October heat at the location. However, that was not the case.
I was pleasantly surprised to find the location cool enough. It was a pleasant 19 degrees, and the best part was that even the afternoon Sun wasn't too bad. Ahh, what an experience!
But what about my exercise in the midst of all this?
Well, early morning, I did go out for a walk, and it could have been very well a run. I just refrained from a run because of the canine family residing close to our hotel. 😊 Who knows how they would react to me running. Anyway, the walk was good enough, but I couldn't measure the distance as I had no gadgets or even a mobile with me. I can only guess that it would have been about three kilometers long - not bad, considering it was still my vacation.
Once back at the hotel, I had a choice of using the hotel's gym. The timing was not working out for me, and I was not sure why they would keep such weird timing. Anyway, I decided to use my body weight for my exercises, which did a good job. My regimes included pushups, planks, Surya-namaskar, suicide drills, and more. It was a high-intensity workout, and I was pleased with what I did.
The best part was that all through the day, as we visited some exciting caves of Ajanta and Ellora, there would be more walks sprinkled in. Oh, how cool would that be! 😊 Before I wound up, I added some sessions of Ho'oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
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Fitness: 20th October 2022 + A Did You Know Fitness Question
**Good Morning**
As we are fast approaching Diwali, the festival of lights in India, I am planning to take a few days off. I will be going out with the family for a trip, and I am not sure if I will be writing and posting during those days.
Talking of the trip, I will be eating to my heart’s content as well. Hmm.. now that sounds like I will have to exercise a lot after the vacation. How about getting on with the exercises before the vacation? Well, I am going to exercise anyway. I am just positively affirming it to myself.
So, what did I do today?
I could go for a run as the weather remained cooperative. I completed a four-kilometer run followed by a one-and-a-half-kilometer walk. The morning weather made the run even more pleasant. But that was not all for the day.
Once home, I went back to my trusted dumbbells. Today, though, the focus was only on my arms. I went the high-intensity workout way. It was good. I then wound up with a few sessions of Ho’oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponoponoo.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
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Fitness: 15th October 2022 + A Did You Know Fitness Question
**Good Morning**
I had a good outing for the last week with runs every day. The rains are still around but are well-behaved. They seem to choose the afternoons to pour along with the thunder and lightning but dry by evening. So, the mornings are all clear for the long run.
After about three months, this was the first time I got an entire week clear. And I think I will get more through the week. My busy schedule keeps me off the writing part, but I get back sooner than later.
Anyway, back to basics. What did I do today?
I kept my runs steady with another four-kilometer run today. I did not waste time warming up to the runs and just took all flyovers on the way. It is always a good feeling to have some resistance to the run. My four-kilometer run covered three flyovers, making it six inclines during my run. 😊
Back home, I had a few sessions of arms and abs. I did about two sets of each with max reps – no rocket science in guessing that it was just about fifteen minutes of workout. I kept the intensity high to offset the lesser duration. I did about three sets of planks to wind up the physical training.
How could I get going with my work without offering some time to Ho'oponopono? So, that's what I did. I got on with a few sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponoponoo.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 6th October 2022 + A Did You Know Fitness Question
**Good Morning**
It seems that the rains are in love with our city. Despite the traditional monsoon season being well behind our back, the showers are in no mood to relent. Well, I can't complain about that, as it cuts back the intense October heat. I am cool with it staying around for another month. 😊
Well, the minor casualty of the rains is my daily runs. I am not sweating too much on it (pun intended!), as I can continue with my walks. The walks are accompanied by an umbrella which is becoming my trusted partner after my gadgets.
So, what did I do today?
It was raining heavily enough to get my umbrella out. As much as I would love to walk fast, it is not so easy with an umbrella. It was a slow and steady affair. I walked three kilometers, but I was pretty sure it felt like four. 😊
Anyway, back home, I was on to my weights. I had taken a break from my weights for a long time now, so I was glad I was back. It was arms, thighs, and abs today. I gave a full hour for the weights and then fifteen minutes for resistance training.
To round it up, I had a few sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponoponoo.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 30th September 2022 + A Did You Know Fitness Question
**Good Morning**
And we have chugged along and reached Friday. I don't know if I have to say TGIF or be thankful that every day is fantastic. I am happy with my exercise regime consistency and will ensure it stays that way.
With the wet and dry spells alternating almost daily, I have learned to take both in my stride. Dry days are good for runs, while the wet ones are fine for walks. And, of course, there are days when I will still go for a run on wet roads. 😊
So, what did I do today?
I was out for a run and completed four-and-a-half kilometers. I also got about a kilometer of walk before reaching home. The good part was that I could use all the flyovers throughout my run. They provide good resistance to the run and are mighty helpful in training for marathons.
Much like yesterday and the day before, I had to skip weights, resistance, and stress training. Although I would have loved to do it, I just did not have the time. I will come around to doing weights by Monday, I am sure. For now, I am happy that I am keeping on it.
Today I found some time for meditation in the morning. That was a bit different from my regular day. I am glad that I could find time for meditation, and also, I took out time for a few Ho'oponopono sessions. Here's my write-up on the topic for those interested in knowing about Ho'oponoponoo.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 29th September 2022 + A Did You Know Fitness Question
**Good Morning**
Today was a bit easy though I had to go out twice. I have no issue going out for work, but what I detest is the loss of momentum. I keep going like no tomorrow when I am in a writing mood. I know I can't complain about work outside the house, but going out easily costs me a couple of hours to get back to writing. And I mean, getting warmed up to write and not the duration of me being outside the house. So, yeah, time lost for sure.
I can reduce this loss, too but then again, easier said than done. Once I return, I get things in order, checking sites, trades, and whatnot before I get back to writing. That is what I mean by loss of momentum. Anyway, there was no lack of momentum in exercising. 😊
So, what did I do today?
I had made up my mind to go for a walk and that is what I was doing. However, a bunch of cyclists and then a few runners got me pumped up. I felt like running and then I got going. I was happy that it happened and did six kilometers. It was quite an amazing feeling!
At the completion of the run, I did a cool down walk for a mile or 1.6 kilometers. I could have walked more but had to get on with the day. At home, I skipped weights and other trainings once again. I will get back to it soon but for now, had to rush to finish my work. No regrets.
I did manage some time for my Ho'oponopono sessions. They are always welcome, and I am pretty happy that they can be squeezed in at any time. Here's my write-up on the topic for those interested in knowing about Ho'oponoponoo.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
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----------------------
Fitness: 28th September 2022 + A Did You Know Fitness Question
**Good Morning**
Alright, I am getting the hang of these busy days. As I mentioned yesterday, I was traveling the whole day for me to even get to my laptop. So, I couldn't write much. Also, now that I have been working from home for the past three years, I've lost touch with travel and work. I think my body is not used to me traveling through the day and then sitting in the night and punching away to glory on my laptop. I was tired when I was back, and I conked off. I don't even remember when.
Then again, it is just a matter of getting used to it. Today was relatively easy, as I was working from home again. So, I can't miss posting. 😊 I have been catching up on my work schedule over the last few days. I think I will be there soon.
So, what did I do today?
It was dry in the morning, so a run was always possible. However, I did not run. I walked. I was trying something, so I wanted to check it out. There is this concept by Dr. Joe Dispenza, where he refers to walking meditation. I have no clue how that is done, nor have I seen any videos of the same. But I wanted to try it out with my eyes open (obviously 😊) while walking. I only tried to focus inwards while walking. I am telling you - it is crazy difficult. I didn't even know if I was doing it right.
Anyway, sanity prevailed, and I let go of the meditation part. After that, I chose to focus on walking along with a few sessions of Ho'oponoponoo. Don't worry, I am a master in doing Ho'oponoponoo with walks; in fact, I have done it with runs as well.
Once home, I had to get on with my work to cover the backlogs. So, I gave up weight, resistance, and stress training. And since I had already done the Ho'oponoponoo sessions, I could straight away jump into my work. Here's my write-up on the topic for those interested in knowing aboutHo'oponoponoo.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 27th September 2022 + A Did You Know Fitness Question
**Good Morning**
Okay, after three days, I am getting time to return to my laptop again. The last three days were crazy busy. I did not even have time to close my laptop, let alone open it. So, I could not talk about my exercise schedule at all.
Anyway, now I am back, and glad I am back. 😊 While I did not get time to write, I did make it a point to go out for my walks and runs. After all, if I stay healthy, I can beat all odds and do what I love to do. The best part about spending the morning outdoors is that we get physically fit and mentally free to face the day. The latter is the greatest blessing there could be.
So, what did I do today?
I went out for a run today. The rains have an excellent pattern these days. It rains midday and evening and then takes a break. The break allows the roads to dry and, therefore, is suitable for a run in the morning. I could not ask for anything more. 😊
My run was four-and-a-half kilometers long. I did it in twenty-two minutes. My pace was good as compared to the past. My speed roughly translates to 10 kmph. Hmm.. I could do better. I am not too keen to push with the runs now, as I am just getting back to my running rhythm. So, yes, speed improvement will happen eventually.
While my day has got a little freer over the last few days, it still is busy. So, I had to skip today's dumbbells and resistance & stress training. I fear that that would also be the case for tomorrow, but let's see. I still got around indulging in a few sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
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**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
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Fitness: 24th September 2022 + A Did You Know Fitness Question
**Good Morning**
I think the drier and cooler days are here for good. While it did rain yesterday night, the road was clear in the morning. Barring the occasional puddles here and there, it was pretty good for a run.
After a break in my running schedule, I got back to my runs. One of my health enthusiast friends told me I should set a goal for the week. While it is good that I am on with my runs but plans for the week would make them that much more intense and fun. Hmm.. I am giving it a thought. 😊
So, what did I do today?
I was out for a three-kilometer run and am seriously considering the weekly goals. How about 20 kilometers in the next six days? Let's do it. On average, about 3.5 kilometers every day should do it.
After the run, I was back home for my weights regime. I focused on my arms and abs. I did about seven sets of abs, with each set having about 50 reps. It was a good workout. I did manage a few sets of planks. Those ought to add to my abs, I am sure. 😉
Lastly, a session on Ho'oponopono was how I bought the curtains down on my morning regime. I will bring in meditation somewhere during the day. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
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Fitness: 23rd September 2022 + A Did You Know Fitness Question
**Good Morning**
Okay, I couldn't make it four in a row. What am I talking about? Well, I was out running for three days in a row, but the fourth day could not happen. I got late yesterday night, so it was 3:50 a.m. by the time I slept. I still kept my alarm for 5 a.m.
I have no clue what happened at 5 a.m., but the earliest I opened my eyes was at 5:45 a.m. It is still a surprise that I managed to wake up that early. It was just two hours of sleep, but since I got up, I went out. That's my thumb rule. Got up, then get out. 😉
So, what did I do today?
Since the run was not possible, I managed to do a five-kilometer walk. It was a brisk walk-cum-run session. I had to be back on time, so I couldn't be slow. The session was cool. It became bright pretty quickly, which was a bit odd.
Anyway, once home, I went to service my trusted dumbbells. I think it was my dumbbells that serviced me. I did a healthy number of sets focusing on arms (biceps and triceps), back, and abs. The abs had the maximum number of sets. There is no rocket science behind the why. 😊
The winding up, as always, included a few Ho'oponopono sessions. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
**Spot and/or Futures Trading Exchange**
Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
----------------------
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Presearch https://presearch.org/signup?rid=1982107
----------------------
@oivas
