@oivas 6 August 2021 more from that month

Fitness: 6th August 2021 + A Did You Know Fitness Question **Good Morning** Yesterday I went to sleep quite early compared to my normal days and still got up at 6 a.m. So, I guess I slept a lot or somehow allowed myself some rest. Did I need it? I don’t know, but I am sure feeling good. Though it rained a drizzle in the morning, the day is a shade warmer than the previous few days. I suspect things will get cooler as I can see a sky full of clouds. It will rain, and with it, some happy drop in temperature will follow. Anyway, how was my fitness regime today? Let’s see.

I got some time to get on with my physical exercises. I followed the triplet form today. Here it is: Pushups Weights for biceps Weights for crunches, back, and shoulders I think the trick is to be consistent with the exercises and keep going for them every day. More than the quantum, it is about how continuous (or consistent) I can be. But then I still have to get on with meditation too. I will have a small break in the afternoon, during which I will get on with my meditation. Anyway, that’s it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? I had already written about the Guinness record for abdominal planks, but did you know there is also a record for abdominal planks with weights? Eva Bulzomi of the U.S. holds precisely that record. Eva held the abdominal plank position with a 40 lb weight for 44 minutes and 5 seconds. The record was created back in 2014 and still stands. Care to challenge? 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******--------------  Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------