@oivas 26 August 2021 more from that month

Fitness: 26th August 2021 + A Did You Know Fitness Question **Good Morning** The morning was a breeze and I did something I wanted to do long back. You see, the rains weren’t kind to me. I couldn’t run because of the rain. Today, though, I thought I would go out anyways. And I did it. 😊 It was as if the rain gods responded in kind. The rains got heavier with the minute. But it was all good, and I am glad I ran. I feared that the roads might be slippery, but that was not the case. It was good enough to run. The only things that I had to mind were the puddles everywhere. But then, if you decided to get wait, then no point holding back. Hmm.. so how was my fitness regime?

The two-kilometer run followed by a couple of kilometers walk was refreshing. With the rains, I couldn't figure if I was sweating. But once I was home, I went for a tiny walk with my dad. That was long overdue and something I would have to do every day for his health. But guess what, even after that, I was full of energy. So, what did I do? I did the next best thing – got some weights done. I followed the quadruplet form today – meaning four different types (or body parts) of exercise merged into one. Here are my quadruplets for the day: Pushups Abdominal Planks with weights Crunches, back, and shoulder with weights Biceps I got through in one piece. It had been a while since I jogged and did weights on the same day. I still would be doing some meditation a little later in the day. It will be totally complete then. I will update you about my meditation session in tomorrow’s post. Anyway, that’s it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? The record for the most planche pushups is held by Temur Dadiani of Georgia. Planche pushups differ from regular pushups in two ways – the hand is positioned closer to the hips and not closer to the shoulders, and two, the feet are in the air and the only thing supporting the body during pushups are the hands alone. Temur did 36 planche pushups in one minute on 3rd August 2014. That record still stands. Okay, those planning to challenge, first check how many normal pushups you can do in a minute. 😉 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------