Fitness: 19th April 2024 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

6 months ago

Good Morning

Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my mornings go for a toss. Let’s see how I schedule myself.

So, did I manage any exercise today? Of course, I did. I went for a walk in the morning and scheduled my dumbbell workout for the rest of the day as I got a break. I will be focusing on weights and calisthenics.

Did I manage to do it?

Yes, I did. I first focused on weights alone. The body parts I was keen to work out were the arms and abs. I spent an hour working out. But my calisthenics regime couldn’t happen immediately. I had to take a break. Later in the afternoon, before lunch, I managed my calisthenics regime. I gave a good half an hour to the workout. At the end of it, I was so hungry that I didn’t want to freshen up before lunch.

Common sense prevailed and I did shower. And then, had an extra long lunch session. I was really hungry. I guess, I shouldn’t work out closer to eating time. 😊. Earlier in the day, I completed a few sessions of Ho’oponopono too. It was quite something. Here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here:

The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.

😊

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Image Courtesy: Geralt @Pixabay |

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