Fitness: 17th April 2024 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

6 months ago

Good Morning

I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8 a.m.

By my morning standards, 8 a.m. is ultra late and hence I was on a ventilator finishing the morning chores and getting on with my work. Wifey had to go out early too, so I couldn’t take her help. It was all-out solo work. I guess, that would have amped up my morning. 😊

But then I had to do the traditional exercise regime and I did. What did I do?

Today the focus was on weights and it was all with my trusted twelve kg ones. I got working on my arms, back, and abs. After that, I followed a few of my calisthenics regimes. Man, I love it. Calisthenics is just another level if you ask me. You cannot go wrong with it.

Anyway, after the physical exercise, I got on with my trusted Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: