@oivas
@oivas
Fitness: 3rd September 2021 + A Did You Know Fitness Question **Good Morning** Though a rainy day, the rain had stopped in the morning as if to allow me my morning walk. Today I went for a walk twice. Once with my father and then on my own. My dad needs the walk as he is getting shut-in because of the lockdowns. The relaxation in the prevailing protocols was good enough for us to go out. I think he enjoyed it too. After the walk with my dad, I went out for a two-kilometer…
@oivas
Fitness: 7th September 2021 + A Did You Know Fitness Question **Good Morning** The walk and weights are doing good over the last few days. The key is consistency for me. There are days when it feels like I should give up and do something else, but then sanity prevails. What could be more important than health? If we reason out that way, then the answer is pretty obvious. So, right now, I am trying to be more consistent with my health. Not only my health but also my father’s.…
@oivas
Fitness: 14th September 2021 + A Did You Know Fitness Question **Good Morning** Things were pretty odd the last few days. I was fine but feeling a bit down until I did get a bit sick. It was a sore throat and a little body ache. I was wondering if it was COVID. Thankfully, it wasn’t. I am feeling much better now, and I am glad that I am back to normal health-wise. That also meant that I had to get on with my fitness regime. The good part was that even in the middle of…
@oivas
Dear @gertu13, thank you so much for your kindness. I wasn't keeping well so used to come in once in a while. I will be back to writing from tomorrow. Hope to keep you all entertained. :)
@oivas
Fitness: 21st September 2021 + A Did You Know Fitness Question **Good Morning** I guess my pauses in writing were more pronounced in the last week. That was mostly because of my health. The good news is that I am getting much better and back to work. I did miss writing articles over the past week. I was getting better, and then I would immediately get in with physical activities, and then my body would ask for more rest, and then I would oblige, and then I would start with…
@oivas
Fitness: 23rd September 2021 + A Did You Know Fitness Question **Good Morning** Now that I am back to routine, I try to get up earlier than the previous day. I’ve got to admit that I am still far from my 4:30 a.m, jaunts but I am happy with the progress. So, what happened? Well, it was a minor cold that developed into a deep cough, and just when I was worried, I got to know that it wasn’t COVID. With some medicines, I am fine now. Also, I am going slow on physical…
@oivas
Fitness: 27th September 2021 + A Did You Know Fitness Question **Good Morning** You know, over the last few days, my body just did not want to lie down. I am in a bit of discomfort while lying down, and I am not sure where the pain is. I can feel backache lying down and totally uncomfortable lying on the sides. It is an odd situation, but strangely, I can sleep well sitting. ☹ It is hilarious, and yet I am not sure what's going on. It has never happened to me before. Anyway,…
@oivas
Fitness: 28th September 2021 + A Did You Know Fitness Question **Good Morning** After a reasonably long time, I got up at 4:15 a.m. today. Just the pleasure of getting up early is so much fun. I was always a morning person, and I guess I continue to be one still. 😊 With the rains and wet roads, I felt I would rather stay at home than risk hurting myself. Besides, I am just getting out of my cold; why tease my health? 😊 I got on with journaling in the morning since I had the…
@oivas
Fitness: 29th September 2021 + A Did You Know Fitness Question **Good Morning** With the overnight rains, the morning was freezing cold. Okay, freezing is relative to how hot we feel at the Tropics. So, even 16 degrees is freezing. 😊 Despite the cold, the morning was uber-awesome and fun. I couldn't wait to get on with few ho'oponopono sessions, and that is what I did. I was so glad that I did it the first thing in the morning. The day appeared so optimistic from thereon.…
@oivas
Fitness: 30th September 2021 + A Did You Know Fitness Question **Good Morning** I seem to have some ups and downs in health, but the good thing is that it is holding up. Yesterday night I was feeling a bit down and thought I should take some medicines, but I refused. I think that was one of the better decisions as I am much better now. Anyway, the morning was a bit lazy as I thought it was acceptable to give in to the excuse that yesterday I was not well; or not feeling…