@oivas
@oivas
Fitness: 1st June 2021 + A Did You Know Health Question **Good Morning** Having started my daily health initiatives back again, I am glad that I did it. Just one day of meditation, and I am still feeling good. In fact, it is during the low times that we can make out the difference that prayer, meditation, and exercise can make in our lives. That’s a good learning for me. Today, I got up early as usual and got to meditation and some energy cleansing exercises. I did not go…
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Fitness: 5th June 2021 + A Did You Know Health Question **Good Morning** Hello to all my friends enjoying their Sunday. With the monsoon soon approaching, the morning was quite pleasant, and it was cooler than usual. The tropical summer was beating down till about a day back, but today it was different. It was cool, and with the clouds filling the sky, the day was shady instead of the beating dowN heat. That’s how I like it, and maybe that comes from my childhood times. Some…
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Fitness: 7th June 2021 + A Did You Know Health Question **Good Morning** Here we are starting another week in a spectacular style. After a couple of days of focusing on meditation and ho oponopono, I was on with some physical activities today. Besides, my daughter has challenged me to get an eight-pack by the end of July, and I am taking it quite seriously. Let’s see how things go. 😊 I planned to get going with some weights today, but I surprised myself with my regime. It is…
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Fitness: 8th June 2021 + A Did You Know Health Question Good Morning I woke up to a rainy day. Since I don’t have to go out because of work from home situation, I was happy. I do love to go out in the rain, but when I have the chance to stay dry and watch the rain, why miss it? 😊 Today I continued with the physical exercises and had a funny situation during the regime. I was using the resistance band, and it snapped while I was working out the shoulders and back. No, I have…
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Fitness: 9th June 2021 + A Did You Know Health Question **Good Morning** If yesterday was a rainy day, then today was a super rainy day. I think the monsoon has taken over the city in full flow. The rainfall was quite heavy when I woke up, and within an hour, we witnessed some levels of flooding. Of course, since most are working from home, there were no issues for most. I think this is becoming a new normal. Last year and years before that, if there were heavy showers and…
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Fitness: 10th June 2021 + A Did You Know Health Question **Good Morning** Compared to yesterday, there was a lull in the rains today, and I saw an opportunity to get out for my haircut. It has been well over four months since my last hair cut and this COVID situation makes it difficult to figure whether to go for the cut or not. You know, social distancing, etc. Anyway, I thought I might as well go and come. So, the next question was to go before the exercise or after it. I…
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Fitness: 11th June 2021 + A Did You Know Health Question **Good Morning** Today was a glorious start to the day, and it still continues to be great. Thanks to God for the happy and joyous start to the day. You have to admit that it has a huge bearing on how the day pans out. I have reasons to believe that my day is already great. 😊 Now that I have done about four days of my physical exercises continuously, I will start my runs. As it is Saturday tomorrow, I guess I will…
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Fitness: 14th June 2021 + A Did You Know Health Question **Good Morning** After a week of doing weights, I thought I would shift a bit towards stamina too. Since the lockdown, I’ve been hardly going out for a walk, let alone a run. Any fitness enthusiast will swear by the idea of working on both stamina and strength. So, do I. While I had been maintaining that I would like to go out for a run, I did that today. However, I did not run but did a brisk walk. I felt good after…
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Fitness: 15th June 2021 + A Did You Know Health Question **Good Morning** Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on with the exercise, too. If I got into my work, I would be too focused to come out and carry on with my regime. So, what did I do today? As I had to miss my run in the morning, I was totally focused on weights. And I…
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Staying Focused | What We Seek, Seeks Us Too Focusing | The Biggest Problem Now, all the self-help books and those written on Law of Attraction tell us that staying focused brings forth what we want. If we can stay focused on what we want unabated, it should be there in no time. In fact, you are supposed to believe that it is already there. And that’s where the problem lies. The thing with our focus is that it changes direction quite often. So, for a minute, we are focused…
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Fitness: 16th June 2021 + A Did You Know Health Question **Good Morning** Yesterday was a busy day for me. It was one of those days that you see your productivity go up and are happy about it. But then I crashed to bed. Morning, therefore, was a bit late for me. I got up at 6:30 a.m. as against by 4:30 a.m. So, I had to skip the run. Anyway, since I was one week completely on weights and stamina exercises, I thought today I would go back to meditation and ho oponopono. In…
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Fitness: 17th June 2021 + A Did You Know Health Question **Good Morning** Today morning was awesome. I got up with some renewed level of energy and joy. It was a peaceful and calm morning. No old thoughts, worries, or concerns. Just a happy morning. I wish and want these kinds of mornings for now and evermore. 😊 I was on with things from the time I woke up, and the energy level was amazing. I am still on with it, and there is a general happy feeling that I love so much. This…
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Fitness: 20th June 2021 + A Did You Know Health Question **Good Morning** Sundays are always a pleasant and fun day for me. It is a combination of my childhood experience of a break from studies 😉 and the grownup experience of a workday skip. So, it is always good and fun. But today was practically the next level of fun. I remember getting up a bit down from yesterday evening's lesser-than-happy experience (all my own doing) and lower back pain. But, once up, I did not want…
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Fitness: 21st June 2021 + A Did You Know Health Question **Good Morning** A good start to Monday morning is what sets up the theme for the week. Not that we can’t be high and running every single day, but a week well started is as good as a week well completed. At least, that’s my theory. So, I have a lot to achieve today, but nothing beats a good physical activity session in the morning. While I focused on spiritual and mental fitness over the last few days, I got on with…
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Fitness: 22nd June 2021 + A Did You Know Health Question **Good Morning** Carrying on with the momentum from yesterday, I went for a run today too. I am a bit split about the weather. Today was quite dry and cloudy, which was conducive for running as the road grip was good. However, it meant that I had to sweat more. The rainy days are good as the temperature remains in check, but the roads are watered. They are not slippery, but still, you need to check your steps. Anyway,…
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Fitness: 23rd June 2021 + A Did You Know Health Question **Good Morning** The morning was quite fine though I got up with a lot of resistance. Not physical resistance but mental. On the work front, I expected some things to happen, but it has taken a bit of time, and I guess that was on my mind. But it was so heavy that I almost did not want to go out for the run. Somehow, somewhere, that iota of energy that pushes you up showed up. That was the silver lining to the day. I…
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Fitness: 24th June 2021 + A Did You Know Fitness Question **Good Morning** What a difference the morning turns out to be when you go to bed the right way. I had a breezy start to the day as against dragging myself out of bed yesterday morning. So, my tiny little experiment does prove that we need to keep our minds clean from rubbish to have an effective and productive day. 😊 As I was all up and ready to leave, I realized it wasn’t raining outside, so I checked with my…
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Fitness: 28th June 2021 + A Did You Know Fitness Question **Good Morning** With a long weekend, I was back to staying on with my fitness regime this week. I am ensuring that I don’t eat junk while on with the fitness goals. I wonder if I could still have some cheat days. Hmm. Really wonder. 😊 Back in March 2020, I remember losing interest in the junk with my focus on fitness. It was no more an idea of staying away from things but not wanting those things. So, yeah, that is…