@oivas 15 June 2021 more from that month

Fitness: 15th June 2021 + A Did You Know Health Question **Good Morning** Today I got up a bit later than usual but not much of a loss. I got on with my work as soon as I got up and then had to push my exercise schedule a bit. But, of course, I had to get on with the exercise, too. If I got into my work, I would be too focused to come out and carry on with my regime. So, what did I do today? As I had to miss my run in the morning, I was totally focused on weights. And I guess I did well despite being late.

I can feel my body responding well to the dumbells, which felt heavy at the beginning, and I felt like giving up in the middle. But now, I seem to have a grasp of things. Interestingly, my muscles have adapted (or grown stronger) in just outside a week. So, I am happy. Now, it’s about staying focused and going full throttle. So today, I went back to my quadruplets and that too three sets of them. Here they are: Weights for biceps Weights for crunches, shoulder, and back Reverse crunches Biceps As I said, I did three sets of quadruplets. It was fun. I would love to do both the run and the weights every day. Now, that would be pretty awesome. Now that I have put that in my mind, it should happen soon. I am crazy about the outcome. 😊 That’s it from me for today. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? Burpees is one of the extremes of exercises that test both the stamina and strength of a person. The record for the most burpees in a minute stands at 48 by Brazilian Wesley Prado. That’s like 1 burpee almost every 1 second. That’s intense and insane. I will be happy if I can do about five in a minute. ☹ -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------