@oivas 8 June 2021 more from that month

Fitness: 8th June 2021 + A Did You Know Health Question Good Morning I woke up to a rainy day. Since I don’t have to go out because of work from home situation, I was happy. I do love to go out in the rain, but when I have the chance to stay dry and watch the rain, why miss it? 😊 Today I continued with the physical exercises and had a funny situation during the regime. I was using the resistance band, and it snapped while I was working out the shoulders and back. No, I have not become superman all of a sudden. Heheheh. On closer inspection, I realize that the elements had played their role. The resistance band had lost its elasticity and had become dry. It was acting more or less like a rope than an elastic band. When I wanked at it, and it was beyond its limits, it just snapped. Hmm. I have to get another band soon. Till then, I will do other forms of exercise.

What did I do today? After the resistance band gave way, I carried on with my regime with the weights alone. I combined four different exercises forming a quadruplet. Here is my quadruplet for the day. 1. Pushups 2. Crunches, back, and shoulder with weights 3. Reverse crunches 4. Biceps I did three sets of quadruplets. Also, I plan to do the biceps and crunches every day for at least a couple of weeks before focusing on other core body muscles. Since I started only yesterday, I was expecting my muscles to be sore and hurting today. However, that was not the case. Whatever soreness was there, it was quite manageable. I did not have to slow down at any point. That’s good news, and it will be a lot better tomorrow. That’s it from me for now. I will see you all tomorrow. Namaste. 😊 -----------******-------------- Did You Know? I had posted earlier that George Hood of the U.S. holds the record for the abdominal planks. That record stands at 8 hours, 15 minutes, and 15 seconds. Here is a video of the man in action and receiving the Guinness Record certificate. Watch and have fun: Feeling inspired? Try doing a three-minute plank to start with, and then take it as much as you can go! 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay -----------******-------------- **Some Useful Sites to Give You More** **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Torum: Earn XTM || Tipestry: Earn Dogecoin || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://www.torum.com/signup?referral_code=oivas23 https://tipestry.com/register?ref=oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN|| Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, DOGE https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || Drugwars  || Holybread https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas https://www.holybread.io/?ref=oivas ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------