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Eating a variety of healthy foods can help you stay healthy and protect yourself from chronic diseases. Eat a balanced diet, which means eating a variety of foods in recommended amounts from the five food groups every day. It is also important to choose multiple foods from each food group.
Your diet should be based on carbohydrate-rich foods
Your diet should be based on carbohydrate-rich foods. Half of the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes and bread. It is best to include at least one of them in your diet.
Replace saturated fat with unsaturated fat.
Studies have shown that converting saturated fats into unsaturated fats may be beneficial to health. This will help reduce "bad" LDL cholesterol in the blood. It can also reduce the risk of heart disease.
Enjoy plenty of fruits and vegetables.
Scientific research shows that if you eat a lot of fruits and vegetables on a regular basis, your risk of disease will be reduced.
Type 2 diabetes.
Heart disease-fruits and vegetables should not be supplemented.