Day 1 of 25 pushups
To support and spread awareness for mental health I accepted this challenge .
You will never actually know what I do or how I support as that's private. But this is to spread awareness and to say there are no rules or limitations as to what and when we help eachother ❣ To be there and to know you are there is often all that's required. 👍❤
Challenge will hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drives people to commit suicide.
I nominate you Al Len
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible. Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don't be afraid to speak out!!!