Can supplements improve eye health?
Eyesight and health is very important for people and you may come across the words like carrots for good eyesight which are good for eyes like this. There are a number of advertisements which are shown in television or mobile like nutrition supplements for the eye. Yes there are few nutrients which help your eye and protect it from harmful problems. By taking nutrients it helps eyes to reduce eye related problems at an early stage. Mostly the eye doctors are also suggests you to take more jutitious food. The proper food suuppliments which are good will be prescribed by you best optometst. If you want to have the best one then contact eye doctors in Austin.
A perfect eye doctor knows which food is best for eye health. There are some combinations like vitamin C and E, copper and zinc, etc will be more effective compared to others. These are said by the famous and best eye doctors. Let's discuss more about vitamins that are good for eye health.
Vitamin A :
This is the most recommended by every doctor because it is very essential to eyesight. It helps in keeping the eye layer very healthy and prevents dry eyes. As you see more dim lights, your eyes get sensitive. In this case vitamin A acts as a layer and protects from harmful emission of lights and rays. Some food items where you can find more are tomatoes, green veggies, sweet potatoes, pumpkin, bellpapers, squash, etc.
Vitamin C:
This vitamin C helps as an antioxidant which saves the cellular damage in the eye. Many studies proved that by taking vitamin c it slow downs the vision loss in fact it is more beneficial for skin related issues. It brings glow in your skin when it is taken regularly with other nutrients. It is mostly present in oranges, kiwis, strawberries, papaya, grapefruit, etc.
Vitamin E :
This is a type of antioxidant which protects the eyes from harmful chemicals which damages the eye cells. These are mainly present in dry fruits like almonds, wheat germ, etc.
Lutein and zeaxanthin:
These have antiinflammatory properties which reduces the risk of chronic eye diseases. This helps eyes from sunlight. These are mainly found in dark green vegetables, corn, peas, spinach, maize, tangerines, grapes, egg yolk and etc. there are many more related to this, only the best eye doctor like eye doctor Boston can explain everything about this.
Omega 3 fatty acid:
These are good for eye vision and protect the yess from amd and glaucoma. It is mainly found in food like salmon, tuna and all other water fishes, walnuts and vegetables.
Apart from this zinc and bilberry are also very important for eye health. These can be clearly explained by the professional eye doctor. If you are searching t=for the best eye doctor in the city then contact optometrist Austin Tx.