Most of the time, we don't like too much silence. Even if we are with someone, a prolonged silence may feel uncomfortable.
Life can sometimes be a little chaotic, distracting and tiring both mentally and physically. All of this can make it difficult to focus on your work and communications. However, "silence" has an effect on all this and offers a simple but powerful solution.
Short Breaks of Silence
Suppose your colleague asked you a favor and asked if you could take away a document he forgot to send. At that moment, we usually respond without thinking. Even if we have a very busy schedule, we are quite likely to answer this question as "sure, no problem". After giving this answer, we can realize that this is actually a problem. Being able to deal with this among our many jobs also puts us in a lot of stress and makes it difficult for us to concentrate on our work. But how would that change if we took a few seconds of silence to reflect before answering? This way, we could check our schedule and observe that a few seconds of silence is worth making a decision.
Focus with Silence
While we are struggling with situations such as traffic, crowd, work stress in daily life, we tire our minds a lot. We even find it difficult to focus on what we need to do thanks to this fatigue. However, being able to spare some time for silence gives our mind a chance to reset. How does it sound not to think about the emails we need to answer for a while, the evening traffic, the problems at work? Instead, we can free our minds of complex thoughts by enjoying the silence and the present. You may be asking how can I do this. In fact, focusing on our breath every few hours is as simple as listening to the silence!
Fewer mistakes with silence
Instead of making quick decisions, the decisions we make with short silences are more careful, more attentive and more reliable. Because we can find the opportunity to scrutinize them and weave them closely. We review our possible mistakes and realize what would be better. Naturally, this situation directly affects the success we will achieve after our decision! Isn't it much more advantageous to decide by knowing what we are doing instead of doubting what we do?
Reliable Decisions with Silence
Being able to make the right decisions by separating short silences will make you a reliable person in keeping your word. We have all made decisions that were made quickly and difficult to implement. While we are trying to implement such decisions, we either have a lot of difficulty, or we cannot implement and keep our promises. But what if we thought with a brief silence whether we would make this promise, how would that change? Perhaps we would have the opportunity to better measure and weigh this promise. It should not be forgotten that reliability is also a very important concept in business life and success!
Hear Yourself with Silence
What exactly do you need during the day? What makes you happy? What does your mind need at that moment? What about your size? We often forget to focus on ourselves amid our daily hustle and bustle. For this reason, we cannot hear our needs and desires from time to time. Listen to yourself by allowing silence for a while. If necessary, even ask yourself: “What do I need? What would make me happy right now? " After asking these questions, you will realize that maybe you haven't been asking yourself these and similar questions for a long time. In this way, you can discover your needs and give yourself an opportunity to meet them.