Many individuals have been made more anxious by the COVID-19 pandemic. The threat of this deadly virus changes our daily lives drastically. And even worse, people are experiencing panic attacks.
Today, I have listed my five tips to cope with the anxiety and stress due to the COVID-19 pandemic.
What are the Signs and Symptoms?
Generalized Anxiety Disorder (GAD) may interfere with everyday tasks, social interaction, and daily life circumstances. GAD signs and symptoms include:
Feeling restless
Fatigued
Having difficulty concentrating; mind going blank
Being irritable
Muscle tension
Difficulty controlling feelings of worry
Having sleep problems
However, panic attacks have similar symptoms to heart attacks. Here are the physical symptoms a person might experience while having a panic attack:
Pounding or racing heart
Sweating
Chills
Trembling
Weakness or dizziness
Tingly or numb hands
Chest pain
Stomach pain
Nausea
Sensations of shortness of breath, smothering or choking
Feelings of being out of control
How to Cope with the Coronavirus Pandemic for People with Anxiety and Panic Attack disorders?
Start Paying Attention To Yourself
There are strong ties between the way we feel about ourselves and our general behavioral and emotional well-being, while poor self-esteem is not categorized as a mental health disorder in itself.
It's important to develop self-esteem. We aspire for a better life as we learn to accept ourselves; a happy relationship or a more rewarding career.
Practice Meditation
Meditation allows you to make peace with your feelings so that you can relax in your head peacefully. Meditation's mental health advantages include greater attention and concentration, increased self-awareness and self-esteem, reduced stress and anxiety levels, and the encouragement of compassion. Here are the three simple meditations to relieve anxiety:
Mindfulness meditation - This exercise blends consciousness with concentration. When they run through your head, pay attention to your emotions.
Spiritual meditation - Similar to prayer, seeing a deeper connection with God and spending time for self-reflection will help you release stress and tensions.
Focused meditation - Based therapy requires any of the five senses using focus.
Start A New Healthy Lifestyle
New normal is equivalent to a new lifestyle. Many of us have developed the habit of regularly sanitizing to block viruses from entering our bodies. You can also discover new hobbies like painting, cooking, and home workouts.
Positivity!
In any particular situation, constructive thought, or an enthusiastic outlook, is the process of concentrating on the good. It can have a major effect on your mental and physical health.
Stay Connected with Others
Sharing our thoughts with others and communicating with compassionate people will make a big difference. Strive to keep linked to positive individuals so that you feel less alone and depressed. Maybe you need to find new ways to communicate that you haven't had before.
Bonus Tip: Stop blaming yourself.
People who are experiencing anxiety and panic attacks tend to blame themselves. The truth is, having any mental illness is never a choice. Psychological research shows that there various inevitable reasons why people are experiencing anxiety and panic attacks.
Genetics - GAD is an inherited disorder with a mild genetic chance (heritability of approximately 30 percent ).
Environment - Stress can lead greatly to anxiety disorders from a personal relationship, work, education, or financial predicament.
Psychological factors - Mental health studies have shown that childhood trauma can increase the likelihood of developing GAD in an individual.