How To Stay Fit , Happy and Healthy

I remember struggling with my body by staying healthy and keeping it in shape. The first step is always to have enough sleep,while I could not even sleep at all.I changed my sleeping habits by getting a full eight hour sleep.Your body repairs itself when you sleep, and not getting enough can really effect that in a bad way, therefore affecting your mood, concentration, metabolism and generally bringing you down the next day. Best of all, a good night of restful sleep won’t cost you a thing.

Strive for a better diet:

Look at your diet and what you’re eating now and make changes where you see fit. If you are susceptible to snacking, keep a piece of fruit or a few nuts at hand. The key is eating small meals throughout the day which are balanced and nutritiously rich.

Stop all those bad habits:

Take a look at your current lifestyle and make a small list of everything you do that is not good for your health. This could be anything, from eating too much junk food or drinking too much caffeine, to smoking, drinking, drugs, or having unprotected sex. Start the process of breaking these habits one by one.

Exercise:

We all should be doing at least 30 minutes of exercise, 3 to 4 or more times a week, to maintain good health and keep fit. This can be pretty much anything that is physical, like walking, cycling, running, swimming to weightlifting, etc

Drink lots and lots of water:

With all this exercise we’ve been talking about definitely going to be thirsty and your body will crave water. Water is one of the best ways to improve your overall health and keep your body happy. It’s really important to keep hydrated.