Lots of your anger? If the head is not right when angry? Can't figure out what you're saying? It's a problem then! Nowadays it is often seen that people are posting to control anger. How to reduce anger, how to get cold when anger arises, etc. Write this today to answer her. There is no 100% guarantee that the following actions will reduce your anger, it can be said that there is a possibility of reduction. Give it a try, anything can work.
Let's talk before that. Being more angry, less angry is not exactly a disease. Different characteristics of human beings can be said. Of course, if you go beyond a certain limit, it may be considered a disease. But if you are more angry than others, do not start thinking of yourself as a mental patient, try to control your anger. There is a need for anger, but when the people close to you go away in anger, but hell is waiting for you. Anyway, let's get down to business. See if anything works-
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1. Keep counting. Yes, it is a practical way. If you get very angry, close your eyes and keep counting backwards from 100. If you can't count quickly, count with time. Anger may subside a little at 10-20. I'm not saying it will work, but what's wrong with trying?
2. Is there any way to go for a walk or cycling? If you are very angry, go for a walk without being around the cause of the anger, run if necessary. The body will no longer be able to focus on anger to provide energy for these tasks.
3. Now it's time to motivate yourself a little. Motivate yourself. Tell me everything will be fine, if you get angry at the person standing in front, it will be the opposite. You don't want that, calm down. If you can, say it out loud or in your mind, explain it to yourself, see if it works.
4. Shut up When you get angry, shut up. Don't say anything. Not to mention anything. If the head is cold, explain it later, but do not explain it in anger. I think you mean something but when you actually insult the person in front of you, there will be no way to take it back. Instead, shut up, move to another room, close your eyes and breathe harder. Whatever the cause of your anger, stay away from it.
5. Listen to the song. Yeah Al that sounds pretty crap to me, Looks like BT aint for me either. Sit in your room and quietly leave your favorite song. Feel the lyrics. Be it rock or Rabindra Sangeet, if it is your favorite. If necessary, sing a little yourself. Anger must continue to subside.
. Have a diary? Any diaries or personal diaries that you write about everyday? Write down the reason for the anger there. Why are you angry, if you are not angry, your fault or his fault, write down all these writings. If you want to speak harshly, write it down, you can break it later, but if you say it, there is no possibility of taking it back. So it is better to reduce the anger by writing in the diary.
. A great way is to keep smiling. Yes, smile hard. No need to look at what the people in front thought. Keep smiling, just smile. Smile with your teeth out. Even if you don't smile, pretend to laugh with words, you can also laugh. When anger is under your control, you can keep quiet. That's the way I used it.
. Have friends? Stop talking to the person you are angry with for a while, talk to another friend, share if you can. Pour all of what happened. Keep saying. When you have finished speaking, you will see that there is no more anger. Just keep the head warm. (Advise caution when choosing friends)
9. If talking is under your control, show that you are angry. But don't forget to say something that could ruin the future. This method is very risky. So show a little understanding anger.
10. Talk fun. Make jokes even if you are angry. Don't let the people in front of you get angry with you. As if annoyed, he left. If he can't control his anger, your anger will not increase, so it will come under control.
11. Many people cry in anger, this is also a great way. There is no need to hold back the tears. The brain is trying to get the tears out because the anger has increased. There is no need to stop crying and get angry. Get rid of tears, anger will flow with tears.
12. Have a punching bag? Or exercise equipment? Run and go there. Get rid of the anger on the punching bag. Or how many pushups. When the body is tired, the anger will not last long. As a result, the body benefits and so do you.
There are probably many more ways. Many use many ways. In fact, anger is just a human emotion, it must exist. But nothing is extra good.
Stay home, stay safe.
