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Tips to Motivate yourself From Doing workout or exercise

24 11 exc boost
Avatar for mooontivated
Written by Β Β 135
3 months ago




Rainy evening everyone :)

I know not all of us can do some exercises consistently or do workout regularly.
You can't force someone to wake up early morning and do some cardio or jogging, you can't force them to wear sportswear and exercise regularly.

It's not easy to maintain this healthy lifestyle or any workout routine sometimes we found ourselves unmotivated and lazy to do this kind of stuff.

Daily exercise is essential to our overall health. Our everyday life is getting more and more sedentary, and everything seems the same. We lack any daily movement, any exercises. We lack motivation; we lack self-discipline.

Here are some tips that can motivate you to be more consistent and disciplined.

1. Change your Perspective

Our mind is a magnet if we think about negative thoughts, of course, we attract negative results. If you will just change your perspective and mindset everything will be possible If you are lazy doing some cardio jogging or running try some alternative for it, consider Dancing or Zumba, Yoga, get a mat, and start moving jumping rope is also a good form of cardio. Maybe one of these will encourage you to do more.

2. Set up your space

You don't need to go to the gym all the time, be organized, and be creative.
You can do a workout inside your house try to spend some tiny space for it, working out doesn't need a large space after all.

Having a dedicated space will always remind you about your workout or exercise schedule also an instant motivation cause you always see that space. You can be more motivated, you have the space that you expect, you have space, plus you can do and exercises that you want to perform.

3. Stick to your Routine

Routine is essential as it is the best way to achieve your goal.
Set and make your workout schedule for you to able to track all the changes and achievements that you've gained.

Finding time for exercise can be challenging, but always remember to start simple.
Don't overload or stress yourself for the schedule that you haven't met. Always trust the process and keep going.

It doesn't matter how calories you've already burned every day or what workout should come next.

Your main goal is to get your body moving, sweat every day, challenge yourself, and improve your activity level. Maintain the habit of moving this is pretty useful.

4. Celebrate your achievements

Always be grateful for what you achieved no matter how big or small it is.

Being able to exercise and enjoy what you do in the process is only beneficial to you and your life; your journey on this earth is in your hands. By exercising, you are prolonging your ability to be here and enjoy life to its fullest.

Don't be in a hurry just trust the process. Slowly but Surely!



This is Mon, stay strong, stay healthy, and stay... Mooontivated! Peace out! ✌πŸ’ͺ

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Avatar for mooontivated
Written by Β Β 135
3 months ago
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Comments

Good article

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3 months ago

Beautiful article

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3 months ago

That is very motivational article for us. I learn from here, self- believing, self-esteem. We need to do excircise everyday

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3 months ago

Thanks for dropping by.

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3 months ago

You are welcome

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3 months ago

Beautiful article

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3 months ago

Beautiful article Dear

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3 months ago

Thanks for dropping by

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3 months ago

At the start of the quarantine I was determined to do workouts because I know that If I don't, I'll surely pig out and get fat. I was determined at first, but it only lasted for a month πŸ˜… Decided to do Zumba instead as an alternative and go for a jog every morning, it feels so good going out for an early jog in my dreams 🀣

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3 months ago

Haha akala ko totoo na yung Jogging sa dreams lang palaπŸ˜‚ tingin ko di mo na kailangan mag work out eh di kanaman ata tabain

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3 months ago

hahaha oo lagi kasi kaming nag uusap nung kapatid ko na mag jog ng maaga, around 5:30 am tapos prepare na bago matulog para magsasapatos na lang kinaumagahan, ayun one week kakajogging sa higaan πŸ˜‚

Hindi naman kaso ang hirap kapag tumataba kahit konti dahil makahinga sa pants πŸ˜…

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3 months ago

Haha yun lang yung nakakainis dun bigla kang tatamarin eh mas masarap kasi matulog haha di ka nag tatry mag jogging ng gabi?

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3 months ago

Kaya madalas sa panaginip na lang magjojogging haha

Hindi pa, madalas zumba ginagawa namin pag gabi. Yun na lang alternative na exercise.

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3 months ago

Hahaha ang sama nun kung sa panaginip kahit araw araw siguro walang problema

Pwede na rin yung Zumba ah lakas makapawis nun

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3 months ago

Oo yung kapatid ko nga Nasa 6 kilos na yata nabawas kaka zumba lang, kaya effective talaga.

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3 months ago

Grabe ang laki ah tinalo pa yung nag cacardio haha losing weight kaba?

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3 months ago

Medyo lang. Sakto naman ang BMI ko. Obsessed lang talaga into losing weight lol

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3 months ago

Haha ganon? well, sana makapag start kana sa journey for weight loss

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3 months ago

Kita mo yung image na ininsert ko dun sa article ko about being single? Medyo maliit na dun ngayon ang katawan ko haha epekto ng Zumba. Parang ang cool lang kasi tingnan ng mga may work out keme kaya ginagawa ko rin πŸ˜‚ Weirdo πŸ€¦πŸ»β€β™€οΈ

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3 months ago

Wow! Edi super effective pala talaga nun kasi kung based dun sa image may tone kana dun eh lalo pa siguro ngayon 😯 Haha tama I feel you, Kinda weird pero ang cool din para sakin nun

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3 months ago

Kelan Kaya ako kamo motivate mag exercise haysss.

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User's avatar Yen
3 months ago

Haha dapat niyaya mo si hubbie ng ganyan kahit lakad lakad lang twing morning Mamsh

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3 months ago

Hindi ko na kaya, gawaing bahay palang pagod na ko haha

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User's avatar Yen
3 months ago

Zumba na lang kayo ni Hubbie sa loob ng bahay haha diba bonding nyo na rin

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3 months ago