Simple Self-Motivation

Hi Guys, it’s been a while since I open my account here in RC and I truly missed it especially Sir Rusty (Rewarder) :D

Do you ever feel like you lack the energy and motivation to finish simple daily tasks and too easy to feel exhausted? no matter how much sleep you get or how many cups of coffee you pour into your body?

Well, If yes you are not alone.

If you feel exhausted, simply you struggle to show up as your best self and it’ll be challenging to be passionate about the things that you desire.

We all know that Passion is what drives us to move forward and empowers us to make great things happen.

The good news, however, is that you can make a shift and become a more energetic person without excessive amounts of coffee or synthetic energy boosters.

Just try these simple methods it is really helpful.

Be a Sponge
Yeah! Just like a sponge you have to fill yourself with water to stop being dehydrated!

Whenever you feel thirsty and have a dry mouth, it’s a sign that you’re already dehydrated. Your goal should be to avoid this feeling and drink small amounts of water or sugar-free drinks throughout the day you can also add fruits or vegetables to your drinks.

Instead of drinking sugary liquids and alcohol, water is the most powerful drink that will help you to boost your energy throughout the day.

Create Physical Clarity

You have to be organized in order to attract positive energy Feeling energized is hard if you’re surrounded by clutter and dust.

Start and end your work with simple organizing sessions
get rid of scratches, used papers, and organize your to-do list or calendar for better time management and mental clarity.

Create your own daily inspirations
Remember the law of attractions? Yeah, it is really true and applicable if your thought is all about negativity and tiring of course your mind will really catch it.
It’s all about mindset to make it simple!

You have to change your mindset to be inspired, great tip is to try to put some motivational and inspiring quotes to your desk, area, or any place that visible to your eye this is a simple boost for energy.
another tip is to fix your posture and get used to it. Great posture affects how you feel.
You can also listen to motivational Podcasts which makes you more productive.

Build a Healthy Routine

No proper sleep, may result in exhaustion and lacking energy.

Eating fatty meals, and too much caffeine will also a big struggle to get a night of proper sleep.

Instead of watching movies to fall asleep the best thing to do is relax and calm down enjoy the night to fall you can also have a cup of tea and read your favorite book.

Yoga, stretching and meditation will be a great help for you to relax and calm. You can also play your favorite music while doing that too.

Get out at the Boxes

Tony Robbins says
 “The secret to feeling more energized is to stop living in a box”

Most people get up in the morning, and relying on the box eat breakfast out of a box, go into a box office, do their work on a box,
living their life to the box.
Our bodies are made to move but sometimes we chose to sit all day long than to perform physical activities and the more you spend time sitting or lying on the couch the lazier you’ll get. The more you move the more energetic you feel.
I also believed that you need to consume your energy to create more energy.

Don’t just think outside the box but also start living outside the box. Eat healthy foods instead of cup noodles, canned or packed goods. Use stairs instead of elevators, minimize your phone or laptop usage. Walk and move outside the box!

These simple methods will be a big help to be your best self.
Self-love is the key.


That’s all for today! Stay Healthy and Motivated 😊
Peace out! 💪✌