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Home Workout for Beginner

Today I'm gonna share with you some work out ideas that you can easily follow even inside your home this is helpful especially these trying times. Some of us don't have time to go to the gym or busy at work or for some other reasons. Don't worry this is applicable for everyone. **You can do this workout in just 5 minutes!** **1.Push-Ups** You can do this work-out for 15 seconds Bend your knee and form a straight line. drop your body and feel the weight push your whole body up. *Note. If it's too hard for you you can bend your knee so the weight will be decreased and the momentum will be slow.*

**2.Burpees** Set your timer on 60 secs. this kind of workout will help you to burn fat easily plus build muscle in a short period of time. Stand straight Do a push-up position bend your knee **jumping is optional**

**3. Bridge Raises** Face the ceiling and bend your glutes, and knees (see the illustration below for woman) don't mind the toy car Lol! **Do this for 30 seconds** It strengthening your core, back, and balance in one.

**4.Mountain Climbers** This exercise is good for the upperbody, chest, shoulder, and arms. Combination with leg movement you can also perform it anywhere Plank position, straighten your arms. then raise your left leg and switch it to the right **(30 seconds**)

**5. Lunges** This exercise is good for fat burning, glute, and especially your legs also it can enhance your balance and flexibility. You can perform this with or without weights crossed your arm and put it together Lunges are basically any variation of a leg exercise in which one of your legs will be positioned forward with the knee bent and the sole of the foot placed flat on the floor and your other leg bend behind **(do this for 60 seconds)**

**6.Side Plank** This one strengthens your wrist, arms, and core. It will improve your balance plus flexibility. Make sure to balance using one arm. keep your arms strong don't lock your elbow and sink into your shoulder. (do this for 60 seconds)

***6 exercises in total, adjust to your level (duration) (timestamp)*** ***Do this exercise continuously, rest for 2 minutes, then Repeat until you reach the 4 sets.*** **Thanks for this one** https://tenor.com/**for providing workout Gif** https://tenor.com/search/side-to-side-plank-workout-gifs **So, that's it! I encourage you to do this for you to get in shape** **Again this is Mon, Stay strong, stay healthy, stay... Mooontivated💪** **Peace out!✌**

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