Dogs, truly a human's best friends, have been the topic of many research studies looking into how they might boost our well-being. In this Spotlight, we’ll explain how your friendly dog can benefit your health.
Here are the benefits of having a dog
Keep you fit and active -experts recommend that adult 2 hour and 30 minutes moderate exercise per week. Dog owners more likely to hit that goal.
Reduce stress -theres a reason theraphy dog are effective, spending time with pet can lower anxiety and blood pressure.
Improve heart health -dog dont just fill your heart, it actually makes stronger. It show that having a pet companion help to reduced cholesterol, lower blood pressure and decreased triglyceride level, which for better cardiovascular health and fewer heart attacks.
I know that there are alots of health benefits that a pet dog can give to us in many ways.
If you have a dog, you're lucky! You probably know that living with a dog is more fun than living without one. But you might know now that having a dog comes with amazing benefits for your emotional and physical well-being.
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