If you're constantly battling with your excuses, you may want to change your mental habits. Simply saying, "I can't do it!" or dismissing excuses doesn't work. Those words just reinforce your mental habits and lead to more excuses. Instead, rank your excuses and then convert them into action. Then, you'll be one step closer to achieving your goals. Read on for some tips on how to change your excuses to actions.

Identifying your triggers
Identifying your triggers is an essential step to changing your mental habits. Emotional triggers are different for everyone. For some people, it's a particular event, or a memory from their childhood. Others can identify them by noticing the words or actions of another person. Others may identify their triggers by their own behavior. Either way, the first step to changing your mental habits is to recognize your triggers and work on them.

Identifying your triggers may be easier said than done. In some cases, it may not be immediately apparent, so you'll have to dig deeper. While ignoring your triggers is a bad idea, it is important to recognize patterns and make an effort to identify them before they take control of your mind. For example, you may find that you react emotionally if you're envious of romantic relationships, while others may be fearful of being alone.

Saying your goals out loud
If you're struggling to reach your weight loss goal, you should try saying it out loud. Explain why you'd like to achieve it and why you're motivated to succeed. If you're having a difficult time finding the right words, consider consulting a professional counselor. They can help you develop new ways to say your goals. By saying them out loud to yourself, you'll increase your chance of success.

A habit is a behavioral pattern formed through repeated behavior. While it may sound obvious, actions are not always easy to define. Identify an action that combines your ideal goal with a specific action that is attainable. Make the first step of the habit easier to take. Say your goal out loud to reinforce the process. You'll soon be achieving it in no time. If you're trying to change a habit, you'll need to identify what you need to do and then walk through it in your mind.

Changing your environment
There are numerous ways to improve your mental health. Your immediate environment greatly impacts your mental state. The look and feel of your home reflects your mood. If you're depressed, you probably don't have the energy to clean, organize, and open the windows. A bad environment will definitely contribute to your mental state. To change your environment, start with the room you use the most. Next, improve your social surroundings. You might want to become more intimate with those around you and avoid toxic relationships.

Habits are often formed through contextual factors, which makes them difficult to break. Changing the environment of your home can help you break these habits. Incorporating healthy foods into your daily routine can help you achieve your goals. If you're looking for practical strategies to change your environment, BetterUp can help. Try their free trial and see for yourself if it's right for you. Changing your environment can also help you form better habits.

Rewiring your brain
Neuroscientists have discovered a way to rewire your mind and create new neural networks. This strategy involves more than just thinking positively. It involves activating five pathways in your brain. When you think about something, the brain triggers a chemical reaction in other parts of the brain that turns on related lights. This process will allow you to change your habits and create a new mental state. The key to successfully rewiring your brain is to focus on what you want and practice the thought process in the present moment.

The more you repeat a behavior, the more strongly it embeds in your brain. Negative habits usually precede an uncomfortable feeling in your body. This discomfort triggers hormones and chemicals that cause intense feelings of anxiety, fear, or panic. When these feelings arise, we instinctively react to make them go away. Using mindfulness and meditation techniques can help you reconnect with your positive habits. For instance, if you listen to relaxing audio, it can help you reduce the urge to binge or indulge in unhealthy foods.