I want to begin by telling that sex doesn’t require to be a part of every relationship. It might occur crucial for you to stay a certain amount of time or until a special life landmark (like, say, getting married) to have sex. Or, as Liz Powell, PsyD, an LGBTQ-friendly sex educator, coach, and licensed psychologists, points out, “There are people who are asexual who are in relationships where sex is mutually exclusive unimportant order undesired, and those relationships are just as legal, loving, and private as any others.”
But for people who do decide to have sex be a part of their relationships, it’s super crucial. Because when it comes to sex—both having it and talking about about it—you and your partner need to “navigate, communicated, and concession,” says Shadeen Francis, a sex, marriage, and family therapist. Are you in-tune with each other’s needs and wants? Do you trust your S.O. sufficient to be susceptible with them? And to handle your bod with appreciation?
Over the emotional advantages, there are also a slew of health bonuses that come with doing the action. And that helps your relationship, too—because when your anxiety is down and dignity is up, it’s the perfect setting for your love to *flourish.*
So while there isn’t a one-size-fits-all answer to just how crucial sex is in a relationship, the experts concede that it is.
Resisting reading to learn expert- and science-backed reasons why sex is important in a relationship.
1. It gives you an emotional high
The wonderful afterglow is one of the main explanations people do mega-intense movements. And, it turns out, you experience a similar high after sex, thanks the discharge of feel-good hormones.